1, peach buttock, is a kind of hip shape, with large hip circumference, small waist-hip ratio, thin waist and hip breadth, plump buttocks and thighs, so it is named because it looks like a peach. It is one of the signs of women's health and beauty. Exercise the muscles around the buttocks, reduce the excess fat in the buttocks, improve the sagging of the buttocks, stimulate the formation of muscles in the upper part of the buttocks, and help to create peach buttocks.

2. Peach hips are trained by exercising hip muscles and other actions to improve hip sagging and make hip shape become warped. The actions to exercise hip muscles include lateral hip abduction, lunge squat, self-weight squat, side kick, back kick and so on.

3, hip abduction, lying on your side, keep your body like a wall, and put your hands under your head to ensure the stability of your body. Inhale and slowly lift your right leg, at the same height as your hip, stare back at your thigh hard for a few seconds, and then exhale slowly to recover and experience the contraction of your hip muscles. Repeat, complete 3 groups, each group 10- 15 times. When lifting your legs, don't tilt your hips back or your abdomen forward, which will make the exercise ineffective. Action standards can not only lift hips, but also eliminate fat in the waist and abdomen.

4. When squatting, the upper body should be straight, and the knees should not exceed the toe position. The knees and calves of the hind legs should not touch the ground. This group of movements mainly exercises the gluteus maximus, and at the same time can lose the fat on the thigh.