In addition to protein, cellulose, potassium and other minerals, whole wheat bread is also rich in vitamin B1. Regular consumption can eliminate dark circles, help to keep energetic, tender and smooth skin and bright and healthy eyes. The power of food is so magical ~ Below, I will introduce 8 kinds of eye bags and dark circles to you in Taiwan Province Beauty Network ~ You can enjoy delicious food while maintaining beauty ~

Danggui Chicken Soup porridge

It consists of 1 grams of Danggui, 3 grams of Chuanxiong, 5 grams of Astragalus, 2 grams of safflower, 1, grams of chicken soup and 1 grams of japonica rice.

preparation method and usage

first, wash the first three herbs with rice wine, cut them into thin slices, put them in a cloth bag, add chicken soup and clear water, and fry the medicine juice. Go to the cloth bag, add japonica rice, boil it with strong fire, and then boil it with slow fire to make porridge. Take one dose a day and take it in installments.

Efficacy can eliminate dark circles caused by blood deficiency.

ginseng and pig blood bean sprout soup

consists of 15g of American ginseng, 25g of fresh pig blood, 25g of bean sprouts (removed roots and douban), 2g of lean pork, 2 slices of ginger and a little salt.

Method and usage

Wash all materials with clean water. American ginseng and lean pork are sliced, and ginger is peeled and sliced. Put a proper amount of water into the earthenware pot and boil it with strong fire until the water boils. Then add all the ingredients, continue to cook for about an hour with slow fire, add salt to taste, and serve once a day.

Efficacy

It can nourish the mind, replenish blood and clear dark circles.

Besides protein, cellulose, potassium and other minerals, whole wheat bread is also rich in vitamin B1. Regular consumption can eliminate dark circles, help to keep energetic, tender and smooth skin and bright and healthy eyes.

Lycium barbarum and pork liver soup

consists of 5g of Lycium barbarum, 4g of pork liver, 2 slices of ginger and a little salt.

Method and usage

Wash the Lycium barbarum with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 slices. First, add appropriate amount of water to Lycium barbarum and ginger, and simmer for about 3 minutes. Switch to medium fire for about 45 minutes, and then add pork liver. When the pork liver is ripe, add salt to taste. Once in the morning and once in the evening

efficacy

tonifying deficiency and essence, clearing away heat and expelling wind, nourishing blood and improving eyesight. Prevent dark circles caused by liver and kidney deficiency.

apple raw fish soup

consists of 3 apples (about 5g), 1 raw fish (about 15g), 2 slices of ginger, 1 red dates and a little salt.

Method and usage

Scales and gills are removed from raw fish, and the fish body is washed with clear water and wiped dry. Fry in ginger oil pan until the fish turns yellowish; After the apples, ginger and red dates are washed, the apples are peeled and pedicled and cut into blocks; Peel and slice ginger, remove the core from red dates. Add appropriate amount of water into the earthenware pot and boil it with strong fire. Then add all the ingredients and continue to cook for about two hours over medium heat. Add salt to taste and serve. Drink twice a day in the morning and evening.

Efficacy

Prevent the appearance of dark circles and bags under the eyes. In addition, Apple Raw Fish Soup can also treat spleen deficiency, qi and blood deficiency, edema, dizziness and insomnia.

Principle of removing dark circles from eye bags by papaya:

The oleander component in papaya is a compound with anti-inflammatory and antibacterial effects, and it can reduce blood fat. When applied externally, it has the effects of relaxing muscles and tendons, softening blood vessels, resisting bacteria and inflammation, resisting aging and caring skin.

Method:

1. After eye bags appear after staying up late, you can cut papaya into pieces, add mint, mix and soak it in hot water to make tea, cool the tea and apply it to the skin at the moment.

2. Papaya tea can not only relieve the fatigue of eyes, but also relieve the pouch under the eyes. Practice: Wash Chaenomeles and Mulberry Leaves, and dry them before grinding. Put the red dates into the pot together with other materials and cook for 15 minutes.

3. Crush papaya, mix it with an egg white, put a small piece of gauze around your eyes, and then put the papaya mixture on it once every two days to remove the bags under your eyes.

Principle of removing eye bags and dark circles with cucumber:

Cucumber is generally recommended to be used by photosensitive plants before going to bed. It has calming and calming effects, and can relieve and alleviate dark circles and dark circles. In addition, cucumber has the function of absorbing excess body heat, which can eliminate the fever feeling of the skin, make the hot skin stable, and at the same time discharge the waste accumulated in pores, remove brown spots and make the skin more beautiful, especially for people who are prone to sweating and often have small pimples on their faces.

Method:

1. Apply sliced cucumber on the pouch to calm the skin and help relieve the symptoms of dark circles. However, it must be remembered that the skin covered with cucumber eye mask is clean and thin, and it is easy to get sunburned, so it is necessary to avoid the sun, so as not to eliminate the bags under the eyes but have more freckles.

2. Chop the cucumber and mix it with yogurt, then use two green tea bags, add the mixed cucumber into them, put them in the refrigerator for 5 minutes, and then take out the ice pack and put it on your eyes for about 1 minutes, which is suitable for late at night.

Principle of removing dark circles under the eyes with potatoes:

Potatoes are rich in vitamins A and B, and have the effect of protecting eyes. Starch in potatoes is a natural soothing agent for the skin, which can protect the stratum corneum, lock in moisture, keep the skin elastic and delay aging.

Method:

1. Slice potatoes or mash them and apply them lightly around the eyes, take them off after 1 ~ 15 minutes, and then wash the residual juice with clear water. It can be done once every 2 days, which can reduce dark circles.

2. Raw potato mask:

Mix a spoonful of potato flour with half a raw egg yolk. Applying this mask for 2 minutes can not only relieve the lower eyelid edema, but also stretch the skin and make the whole face smooth.

3. Cooked potato mask:

Add a small amount of milk to potatoes and cook them, then break them into mud, and apply them to your face for 2 ~ 25 minutes after cooling. If you have oily skin, you can peel and mash the cooked potatoes, add a small amount of oat flour, mix them, apply them to your face for 15-2 minutes, and then wash them off with warm water. If you want to make dry skin soft and elastic, you can peel and mash cooked potatoes, add a spoonful of yogurt, coat your face for 1 ~ 15 minutes, and then wash it off with warm water at 4℃-5℃.

note: large potatoes are better, because the coverage is larger. Don't use potatoes with teeth because they are poisonous.

Principle of removing dark circles under the eyes of apples:

Apples are rich in magnesium, which can make the skin ruddy, shiny and elastic. Apples are also rich in carotene, vitamins and iron. Eating apples often can nourish the skin and curb the formation of chloasma. Apple is the best fruit to remove dark circles.

method: clean the apple, cut it into semi-circular slices and stick it under the eyes for 15-2 minutes each time, 2-3 times a week.