1, the main reason for this situation is that there is a lot of fat in the lower body. At this time, you can buy chrysanthemums and hawthorn, add water to make soup, and then store them in a cool place. This method can effectively remove excess fat in the body, but it should be noted that it can be drunk after every meal, and the amount of each time should be within the normal range. Once the gastrointestinal tract is uncomfortable, you should stop taking the medicine immediately.
2. Put a waist pad on your back every time you sit, so that the center of gravity of the whole person can be lifted upward, so that the crotch will not be wider. If the weight is piled on the abdomen or buttocks for a long time, the body shape will change. It can also be corrected in time by simple methods, such as climbing stairs. In this process, the muscles of thighs and buttocks can be effectively exercised and become more solid.
3. You can achieve the goal of body shaping with the help of gadgets in life, such as squatting when skipping rope, or holding a chair and stretching one leg backwards, repeating 15 times a day, and then continuing in another direction. Don't eat foods that are high in calories and oil in your diet. You should strengthen physical exercise after work.