1. Shape shaping

Stand on tiptoe and stick to the wall every day, or do stretching training to keep fit.

Pay attention to sun protection and skin moisturizing when going out to avoid skin color becoming fragrant.

Use skin care products suitable for your skin to avoid problems such as rough skin.

You can make your own whitening skin care mask, such as fruit mask, honey milk mask and so on.

Choose a hairstyle that suits you, whether it's short hair or long hair.

Wear light makeup, not heavy makeup. Choose the appropriate eyebrow shape and lipstick according to your facial features.

Learn to dress and match, and highlight your appearance advantages.

Adhere to gymnastics that can lift hips, breast enhancement and stovepipe.

Control your body shape reasonably, and don't be too thin or obese.

Correct indecent movements such as bending over and crossing your legs.

2. Diet and skin care

Eating enough fruits and vegetables every day and supplementing vitamins can not only whiten skin, but also resist aging.

Eating more foods rich in high-quality protein, such as tofu, chicken breast and fish, can make the skin more elastic.

Eating more black and purple foods, such as blueberries, black rice, black sesame seeds, black fungus and eggplant, can delay aging.

Eating more foods that benefit the liver and kidney, such as yam, ribs and black beans, can make people look better.

Eating more foods that enrich blood and benefit qi, such as carrots, red dates and longan soup, and Angelica ribs soup, can make your skin rosy.

Eat more nourishing food, such as tremella, lotus seed soup, black fungus soup, Sydney honey soup and so on.

Eat more foods that remove dampness and detoxify, such as rice, oat adzuki beans, yam and millet.

Don't drink anything except warm water.

Have a light diet and don't eat greasy, spicy, too sweet and salty food.

Choose healthy and natural ingredients, do not eat junk food, and eat as little as possible.

3. Living habits

Go to bed early every day because staying up late will accelerate people's aging.

Practice smiling or pronouncing in front of the mirror every night and keep telling yourself that you are a beautiful woman.

Cultivate hobbies such as dancing, painting, music and flowers, and enrich your mind.

Practice standing posture, walking posture and sitting posture to make yourself more temperament.

Insist on soaking your feet every night to make yourself look better.

Stick to aerobic exercise every day to make your body healthier and slimmer.

Regularly defecate to prevent constipation and let toxins in the body be discharged smoothly.

Get rid of bad eating habits, such as alcohol and tobacco, overeating, irregular diet, etc.

Drink a cup of warm water or honey water after getting up to promote detoxification.

Eat three meals regularly and don't eat any food before going to bed to avoid toxin accumulation.