Whenever you see a girl with slender straight calves walking past you, do you cast envious glances at her? Do you secretly imagine yourself having a pair of calves like that? For those of you with muscular calves, whether you wear pants or expose your calves, the large bulging muscle in your calves will particularly affect your appearance. So how can you reduce calf muscles? What's the fastest way to slim down your calves?

1. Method for reshaping calf lines

(1) Reshaping calf lines

1). Lie flat on the ground, put your hands on the ground, and raise your feet Lift up and straight

2). Straighten the toes of your left foot, relax your right foot, maintain the action for 10 seconds, repeat the action 10 times

3). Straighten the toes of your right foot, Relax your left foot and maintain the action for 10 times

Note: Try to keep your body straight and stable, and do not swing your feet from left to right

(2) Stretch the calf muscles

1). Stand with your feet crossed

2). Bend your upper body forward, touch your hands to the ground as much as possible, and maintain the action for 10 seconds

3). Exchange your crossed feet. Repeat the action 10 times on each side

Note: Pay attention to keeping the body still, and try to maintain body balance when going down

(3) Tighten the calf lines

< p>1). Stand with your body straight, straighten your left foot, and place the ankle of your right foot next to your left foot. Maintain the action for 15 seconds

2). Exchange the positions of your left and right feet and repeat the action for 10 seconds on each side. times

Note: Beginners can open their hands to maintain body balance, and advanced players can relax their hands and place them next to their thighs

(4) Tighten the thick calves

< p>1). Sit upright, put the book between your feet, and clamp the book firmly

2). Slowly lift your feet so that your calves and thighs are in a straight line, and maintain the action for 15 seconds. Repeat the action 10 times

Note: Keep your upper body as straight as possible, and you should feel the calf muscles tightening when lifting your legs

(5) Loosen the calf muscles

1). Face the wall, support your hands on the wall, and spread your feet forward and backward. Keep the heel of your back foot close to the ground, pull your heel back, and slowly loosen the muscles of your right calf

2). Switch your feet and repeat the action 10 times

2. Slim your calf The fastest way

(1) The fastest way to slim down legs: put a piece of paper between the knees

People who sit for a long time often complain that their buttocks and thighs are thick. In fact, this has nothing to do with Sitting posture has a lot to do with it. The correct sitting posture should be with your back straight and your abdomen in, not leaning on the chair. If you lean against the back of a chair, your back muscles will be stretched, which can easily lead to low back pain over time. On the contrary, if you straighten your back and draw in your abdomen instead of leaning on the back of the chair, it will not only prevent the accumulation of abdominal fat, but also stretch your back muscles and help you concentrate on your work. People who sit for long periods of time can put a piece of paper between their knees. Many people always cross their legs from time to time when sitting, which not only makes it easy to stoop, but also hinders blood circulation. Use such a small paper to restrain yourself, and if you stick to it for a while, you can see your beautiful legs.

(2) The second fastest way to slim down your legs: massage to slim down your legs

Massage is the most direct and effective way to shape your legs. Massage stimulates the acupoints on your legs, It promotes blood and lymph circulation, discharges toxins and eliminates edema. It can also adjust hormone secretion by stimulating important acupuncture points distributed on the legs. You can massage your feet more often when soaking your feet at night.

(3) The third fastest way to slim down your legs: Magic ball leg slimming method

While eliminating leg edema, you must also exercise your calf muscles. Let me teach you a simple method. Two fitness balls the size of billiard balls can allow you to exercise your leg muscles at any time. Whether you are sitting at your desk or on the sofa at home, you can place these two fitness balls on the soles of your feet and use the power of your legs to drive them back and forth. For people with thick calves, low-intensity exercise is the best way to exercise. It can exercise the calf muscles while massaging the soles of the feet. Also, since your legs have to move back and forth, you won't have the chance to cross your legs.

(4) The fourth fastest way to slim down your legs: Lift your heels

If you want to strengthen your calf muscles and lose excess fat on them, you only need to lift them Stand on your heels and on your toes for a few seconds, then return to your original position. Repeat this action several times throughout the day, it's easy to do and doesn't require a lot of time. In addition to slimming the legs, it can also exercise the flexibility of the feet.

(5) The fifth fastest way to slim down your legs: do leg slimming exercises one minute before going to bed

1. Lie flat on the bed, clamp your legs at 45 degrees, bend your knees and raise them in the air . 2. Bend the left leg to the maximum limit, and try your best to climb the right leg up. The instep should always be kept hooked, which is beneficial to stretching the muscles of the lower back. The legs should always be clamped, which is beneficial to pulling the muscle lines of the inner thighs. Lower your right leg and bend it to the maximum limit. Try your best to lift your left leg up, clamp your legs together, and repeat the action just now.

(6) The sixth fastest way to slim down your legs: Split-leg horse stance to exercise thigh muscles

First step your right leg forward 35 cm, with your left leg behind. Hold dumbbells in your hands, put your hands down by your sides, then straighten your waist, tighten your abdomen, and look ahead. Then slowly squat down until the knee of your back leg touches the floor. Hold this action for half a minute, then switch legs and hands.

I kept going back and forth for half an hour. I also lost weight in my arms by doing this.

(7) The seventh fastest way to slim down your legs: take a fancy walk to modify your leg lines

After a busy day, why not go for a walk with your family after dinner? Not only can you lose weight It can also relieve work stress. The correct posture for fitness walking is to hold your chest high, head up, and take long steps to ensure that you walk approximately 60-80 meters per minute. After walking, remember to massage your legs. This can relieve stiffness and tense muscles, and is very effective in beautifying leg lines.

(8) The eighth fastest way to slim down your legs:: 90-degree inverted leg

After a day of studying or working, the pressure on your legs is very great, and now People basically sit and don't move much, so water easily accumulates in their legs. If you wear socks and take them off when you go home at night, if you find obvious and deep strangulation marks in the socks, it means your legs are edematous. Every night before going to bed, lie on the bed and raise your legs at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall. Lifting like this for about 15 minutes is very effective in helping to remove edema in your legs.