Eating raw sweet potato is one of the edible methods of sweet potato. Sweet potato, also known as sweet potato and sweet potato, is an annual plant of convolvulaceae. Eating raw sweet potatoes has the effects of relaxing bowels, lowering blood pressure and losing weight. 1. Eating raw sweet potato for relaxing bowels can inhibit the conversion of sugar into fat. Sweet potato contains a lot of dietary fiber, which can stimulate the intestine, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation, and help prevent colon cancer and rectal cancer after eating. 2, lowering blood pressure Eating raw sweet potatoes has the effect of assisting in lowering blood pressure. Because eating raw sweet potatoes can make the body absorb a lot of potassium, and potassium will promote the discharge of sodium in the blood after entering the human body. High sodium content is an important cause of hypertension. The reduction of sodium content helps to lower blood pressure. Eating raw sweet potato can help to lose weight. Because sweet potato itself is a low-calorie food, eating it raw will make people feel fuller. Among them, dietary fiber can also soften stool and absorb oil. These effects will be weakened after processing, so eating raw sweet potatoes is better for losing weight.

Raw sweet potato contains dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, as well as potassium, iron, copper, selenium, calcium and other trace elements 10, which has high nutritional value.

Raw sweet potatoes also contain a substance similar to estrogen, which is beneficial to protect the skin and delay aging.

Therefore, eating raw sweet potatoes is not easy to age the face, but also helps to sleep, protect the skin and resist falling. okay