The first thing to say is that this is not only caused by computer radiation, but more importantly, the eyes have not been properly rested in front of the computer for a long time, which will lead to visual fatigue. Do the following:

1, starting from the computer itself, change to a better monitor. Adjust the brightness and background of the computer, turn down the brightness, and use green and open landscape pictures in the background.

2. Don't use your eyes for a long time, reduce the work intensity and work continuously 1 to 2 hours. You can close your eyes and rest your eyes 10 minutes. You can do eye massage and eye exercises by hand. You can look at the green trees outside the window to give your eyes a full rest.

3, you can go to the pharmacy to buy a bottle of eye drops to prevent eye fatigue, and occasionally drop a few drops on the computer for a long time. My eyes are dry and sore. See a doctor.

4. Eat more foods rich in vitamin A, such as bean products, fish, milk, walnuts, vegetables, Chinese cabbage, spinach, tomatoes and fresh fruits. Drink more green tea.