How to lose weight on the face
The really effective way is to exercise, let’s do some exercise now!
1. Puff your mouth like blowing bubbles and hold for ten seconds; then try to flatten your mouth and hold for 10 seconds. Can reduce fat on face.
2. Slowly raise your head, look at the sky, open your mouth, and push the tip of your tongue upwards, hold for 10 seconds; retract your tongue, close your mouth, slowly lower your head, repeat 10 times, to reduce the fat on your jaw.
3. Open your mouth slightly and move your mandible left and right, repeat 30 times. Just do it 2-3 times a day.
★★★★★★★Here are some tips for you★★★★★★★ How to slim your face
Put your four fingers together except your thumb and put them on your face About the position of the upper and lower molars, draw a circle on the face, from the inside to the outside, and gently tap it three to five times. After completing one side, switch to the other side and repeat 5 times. During the movement, the muscles of the mouth should be relaxed, so it will look slightly open.
★Common sense: Four major factors of fat face
1. Fat: Body fat will not only be reflected in the waist, abdomen and limbs, but also the face is the most obvious place. Excess facial fat and little exercise can easily lead to a chubby apple face.
2. Facial bones: If you are born with a "big face" and "big bones", then no matter how thin you are, it is impossible to become a beauty with a small face.
3. Muscles: Well-developed facial masseter muscles are also a major factor in your fat face.
★Ten ways to slim down your face in life:
1. Exercise: Exercise can also slim down your face! The effect of exercise to lose weight is all-round. If your face is really "swollen", the large amount of sweating after strenuous exercise can help the water to be discharged from the body quickly.
2. Diet: Eat more fruits and vegetables that can reduce swelling and relieve dampness, such as winter melon, etc. in your three daily meals. If your face is obese due to large muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger.
3. Bathing method: We all know that high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim down the face. You can sit in the bathtub and take a bath every day in a water temperature of 38°C. The water is as deep as your heart, and you can massage your face with face-slimming cream. The soaking time is preferably 20 minutes.
4. Facial slimming exercises: aerobic massage: During the massage process, focus on stimulating the Jingming, Taiyang, Sixiaguan, and Cheekche acupoints, which can effectively prevent the growth of facial fat.
Preparation exercise: perform aerobic exercise for 3 minutes.
Step one: From forehead to temple, press 3-4 times with both hands.
Step 2: Use the middle and ring fingers of both hands to alternately press the sides of the nose, repeat 1-2 times; then massage the cheeks in a spiral manner: from the chin to under the ears, in the ears, from the nose to the upper part of the ears. , repeat 2 times.
Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, back and forth 3 times from left to right.
Step 4: Gently stroke the neck from bottom to top with the palms of both hands.
5. Professional face-slimming method: If you want to quickly become a standard beauty with a small face, you might as well go to a beauty salon and try the professional face-slimming method. Most professional beauty salons offer quick face slimming services. The results vary with the method, and you can choose according to your own conditions. There is no doubt that beauty salons have a face-slimming effect. However, when choosing a beauty salon and a face-slimming method, you must carefully consider your own situation before making a choice. Don’t leave any regrets.
Facial liposuction: It is similar to liposuction on other parts of the body. A liposuction tube is inserted from behind the ears to suck out excess facial fat.
Facial plastic surgery: For example, to correct a round face into an oval face or an oval face, the doctor will cut off a small piece of bone on both sides of your cheeks, so that the originally round mandible becomes pointed. The entire face shape becomes a duck-oval face. It may sound easy, but do it carefully.
Facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It takes effect quickly and is not harmful to the health of the body. However, its disadvantage is that it is easy to recover in about half a year.
6. Acupressure to reduce swelling:
The acupuncture points that can reduce swelling on the cheek include "Tinghui point", "Daying point", "Jieche point" and so on. Since these acupoints are difficult to remember and find, we can perform massage and acupressure according to the following methods to achieve the effect of pressing the acupoints.
a. Put your thumb pad close to the bottom of the cheekbone, press down vertically about 2 cm with a little force, lift it up slightly with your finger force, and then slowly relax your finger force.
b. Put your middle finger and ring finger together, and gently press down parallel to the lower edge of the cheekbone to 2 cm, and then push upward.
c. Put four fingers together and tap the acupuncture points on the cheek several times.
d. Draw a circle: put four fingers together and touch the cheek lightly, as if it has not been touched. Draw a circle in a clockwise direction from the inside out.
Note: The above acupressure massage actions are suitable to be done once every two days. Massaging too frequently or with excessive force may cause slow nerve conduction or muscle relaxation and contusion.
7. Makeup face slimming method:
Compared with the above methods, this is simply painless and painless.
If you feel that sports massage is too hard and liposuction surgery is too painful, just use this method. In addition to being more troublesome, the effect is also good!
The eyebrows should be shaped into an arch shape, thin and high; use brown eye shadow to lengthen the eyes, and outline the sunken eyes from the end of the eyes inwards.
The root of the nose creates a straight three-dimensional shadow.
The lip shape is enlarged, the lip peak is clear, and the lower lip is thick and slightly square.
The brown cheeks are used to create natural sunken shadows, and the three-dimensional and clear facial features of the face are immediately highlighted.
8. Lymphatic massage to slim down the face: Facial edema is caused by obesity caused by blocked Qi and pulses. You can open the blocked channels and eliminate edema by massaging the lymph nodes in a professional beauty salon.
9. Wash your face: Change the usual way of washing your face and wash your face alternately with warm and cold water to promote blood circulation and metabolism.
10. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from the face.
Cold compress: Wrap ice cubes with a handkerchief and apply it on the swollen eyelids for 3 minutes to reduce swelling using the principle of thermal expansion and contraction.
Recommended: Face slimming: bid farewell to big swollen face and eliminate double chins
On both cheeks, use thumbs to apply gentle pressure from the inside to the outside, and also draw small Circle, this action can be done on both cheeks together, and you can draw about 100-120 times. The most recent action is to put your palms together and pat the cheek skin 40-50 times from left to right.
The first step in face slimming is to pay attention to the way you take care of yourself. Regular maintenance makes the skin elastic, and it is not easy to cause the problem of loose skin due to loss of elasticity, so that the appearance of big cheeks will not occur. Of course, if you have a special face-slimming device that can help remove excess water from the cells on your face, it will be easier to achieve your face-slimming goal.
★Face-slimming massage method:
Massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury.
1. Knead and massage the fleshy areas on the face: apply some face-thinning massage cream, and then pinch and massage the areas with the most flesh on the cheeks, stretching from the inside out. The movements must be gentle.
2. Knead the cheeks: Keep your palms close to the cheeks, and then massage the skin from the inside to the outside, which takes about 1 minute.
3. Support the chin: Use both hands to gently support the chin and repeat rhythmically for about 1 minute.
4. Gently support the face: place both hands on the lower jaw, gently massage and lift.
5. Gently stroke the face with both hands: Gently stroke the entire face with both hands and stay for 3 minutes.
★Face slimming:
Acupoint massage method
Different from simple massage, before face slimming massage, you need to apply face slimming cream first, then press the acupoints and massage. The steps are as follows:
1. Apply face slimming cream to relax facial muscles. Massage from the chin to the ears, and then massage outwards with the forehead as the center point. The massage method around the eyes is to do a rotating massage from the nose to both sides of the eyes.
2. Use your palms or fingers to press the clavicle depression to stimulate lymph. If your nails are too long, use your "finger belly" to tightly press the depression of the collarbone, release your fingers after 3 seconds, and do this 3 times in a row.
3. Use your thumbs to lift up the depressions on both sides of the lower jaw. Support all the weight of the head by your thumbs, that is, use your thumbs to support your head. Do this for 3 seconds each time, and do the same 3 times.
4. Press the depression of the lower jaw upward. Press upward along the lines of the face to gradually clarify the lines of the face. The movement should be strong but avoid poking the depression of the chin. Do the same 3 times, each time for 3 seconds.
5. Gently stroke from chin to ear. From the chin to the back of the ear, then from both sides of the nose to the depression under the cheekbones, and finally back to the ear, massage smoothly back and forth for 10 times.
6. Massage the forehead. Use your index finger, middle finger, and ring finger to gently massage your forehead horizontally, doing 10 back and forth movements to stretch your forehead.
7. Press down on the inner corner of the eye with your thumb. Use your thumbs to push down the inner corners of your eyes tightly to tighten the eyelid muscles, but make sure your eyes are relaxed. Do this 3 times, for 3 seconds each time.
8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the skin around the eyes, be sure to press down along the bone line under the eyes. From the inner corner of the eye to the outer corner of the eye, press from the inside to the outside, do it 3 times, 3 seconds each time.
9. Massage the eyelids along the brow bone. Gently press the eyebrows with your index finger, and massage along the upper bones of the eyes to the end of the eyes. Do the same 3 times, 3 seconds each time.
★Face-slimming food
Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, you can continue to drink it for one to two months. , it will definitely be effective.
If you have tried all the face slimming exercises and massage methods to no avail, or you need to have a beautiful small face immediately because you are about to attend an important event, small face makeup can be used It can help you realize your wish immediately, and you can achieve the magical visual effect of slimming your face with just a simple application of makeup. In addition, using various face-slimming products in daily care can also achieve a certain face-slimming effect.
★Secret 1: Give up eating meat and vegetables
"You have to endure to lose weight. If you can't do it, you will always be carrying fat."
Secret 2 : Running, dancing
“To lose weight, you must cooperate with exercise. Whenever I have time, I run the treadmill at home. I will run on the treadmill for an hour every day. If I work out of town, I will swim instead. At the same time, I also learned and practiced dancing with the line dance teacher, dancing for an hour each time."
Secret 3: Increase the workload
"People are most afraid of being idle. Talking too much will make you greedy, and you won't want to exercise, which will make you lazy. If you fill your free time with work, you won't have time to think about what snacks to eat, and your willpower to control your diet will also increase. So during my weight loss period, in addition to filming movies, There is also a new album coming out, so the workload is twice as much as before, and I go running at home whenever I have time."
Secret 4: Be persistent
" Losing weight is definitely not easy, and you will definitely suffer some hardships. If you complain a little, and the family around you will feel sorry for you and advise you not to lose weight anymore, but you must strengthen your beliefs and stick to your decision. I should answer them: No! I am the kind of person who loses weight easily and gains weight easily. Although I am too thin now, I am just right for the camera."
Answer: Zhemu - Juren Level 5 12-29. 14:14
NO.2 on the popular slimming recipe list: Foods to control lower body fat
1. Sesame seeds: Sesame seeds provide the vitamins e, b1 and calcium needed by the human body, especially Its linoleic acid component can remove cholesterol attached to blood vessel walls.
2. Banana: Banana is rich in potassium and fat, but has very low sodium content, which meets the nutritional needs of beautiful legs.
3. Apples: The water-soluble fiber pectin contained in apples can cleanse the intestines and prevent lower body obesity.
4. Red beans: It can increase gastrointestinal motility, reduce constipation and promote urination. The fiber contained in it can help excrete water, fat, etc. in the body, and has a 100% effect on beautiful legs.
5. Watermelon: Watermelon is a diuretic and has a lot of potassium content. Its ability to modify the legs should not be underestimated.
6. Sha Tin pomelo: low in calories and rich in potassium. If you want to become a lady with beautiful legs, you can try Sha Tin pomelo first.
7. Celery: Celery contains a large amount of colloidal calcium carbonate, which can supplement the calcium needed for straight legs. It is also rich in potassium, which can prevent lower body swelling.
8. Pineapple: Eating more pineapple can promote blood circulation, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs.
9. Kiwi fruit: Kiwi fruit is rich in cellulose, which absorbs water and expands, creating a feeling of satiety. It also increases the speed of decomposing fatty acids and prevents excess fat from making the legs thicker.
10. Tomatoes: Tomatoes have diuretic and leg fatigue effects. Beauties who stand for a long time can eat more tomatoes to ensure the strength of their legs.
NO.3 on the popular list of slimming recipes: Drink milk to get a slim figure
Can you lose weight by drinking milk? This conclusion must be surprising to those who are keen on losing weight, but science is like this and often surprises people.
Expert statement: Dr. Fan Zhihong from the Department of Nutrition and Food Safety, School of Food, China Agricultural University, told reporters that many people know that milk has high nutritional value and think that drinking too much will gain weight, but they don’t know that as long as Drinking it properly, dairy products can really play a role in weight control. This is because of the calcium and other special nutrients in dairy products.
Principle: Among dairy products such as cow's milk, goat's milk, and cheese, yogurt has the best health care and weight loss effects. If overweight people want to lose weight, it is recommended to drink 3 cups of milk or yogurt every day (total 750 grams). Because experiments show that 1,200 mg of calcium per day can best play the role of reducing body fat. If you just want to stay in shape or supplement calcium, just drink one cup a day. Those who consciously control their total caloric intake and overweight children during adolescence will have better results on a high-dairy diet.
NO.4 on the popular slimming recipe list: Make your own slimming tea
Tea has a long history and there are many varieties of tea. Here we will introduce 12 kinds of tea that can help you lose weight, so that you who love beauty can easily drink away the fat on your body.
Oolong tea: Due to dieting and weight loss, if you eat less, there will be insufficient food residues. Sometimes it only accumulates once every few days, and it is easy to dry out. It is recommended to drink oolong tea.
Ingredients: Oolong tea Method: Simply brew with boiling water.
Efficacy: Helps digestion, removes phlegm, relieves alcohol poisoning caused by greasy food, and eliminates cellulite.
Barley tea: There are many reasons for edema. If the edema is caused by simple water retention, it is recommended to drink barley tea.
Ingredients: 10 grams of fried barley, 5 grams of fresh lotus leaves, and 5 grams of hawthorn. Method: Boil hot water and it is ready to drink.
Efficacy: clearing heat, diuresis, and treating edema.
Lotus leaf tea: Depression and mental stress may increase intestinal sensitivity and cause constipation. It is recommended to drink lotus leaf tea.
Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses. Method: Brew with boiling water.
Efficacy: Clear away heat and dampness, treat water and edema, and promote smooth hair growth.
Pu'er tea: The accumulation of food in the stomach will not only affect the gastrointestinal function, but also cause fat and sugar to not be consumed normally, leading to obesity. It is recommended to drink Pu'er tea.
Ingredients: Pu'er tea leaves, 5 dried chrysanthemums. Method: Brew with hot water. Efficacy: Helps digestion and eliminates fat.
No.5 in the popularity list of weight-loss recipes: Weight-loss recipes to slim down the lower body
In a society where every second counts, most people lack exercise, so they are prone to belly and lower body obesity. The nutritional menu provided by this recipe can help people in need. The effect may not be obvious, but it can reduce about 4-5 pounds per month.
Breakfast
Lunch
Dinner
A. A bowl of wheat bran, a bowl of skim milk, a cup A. Tomato and egg sandwich, a cup of green tea, A. . One piece of pork chop, one bowl of clear soup, one bowl of roasted vegetables, two bowls of white rice and a half bowl
B. Three apples, one cup of clear tea
B. One bowl of wonton noodles, one bowl of roasted vegetables B. Beef One piece of clear soup, one bowl of roasted vegetables, two bowls of white rice and half a bowl
C. Two bananas, one cup of green tea C. One plate of mixed vegetable salad, one cup of green tea C. Nine slices of lean meat, one bowl of clear soup, one bowl of roasted vegetables, two bowls of white rice Half a bowl
D. One bowl of raisin wheat, one cup of oolong tea D. One bowl of spinach noodles, one cup of oolong tea D. Six tablespoons of steamed egg, one bowl of clear soup, one bowl of roasted vegetables, two bowls of white rice, half a bowl
E . One bowl of corn flakes, one cup of skimmed milk E. One bowl of beef balls and rice, one bowl of roasted vegetables E. Three braised chicken wings, one bowl of clear soup, one bowl of roasted vegetables, two bowls of white rice and a half bowl
F. Five prunes, skimmed milk One cup
F. One bowl of ink ball rice, one bowl of roasted vegetables. F. Four pieces of fried chicken (peeled), one bowl of boiled vegetables, two bowls of white rice and half a bowl.
G. Wheat buns One prune juice, one cup of G. Tuna sandwich, one cup of tea, one cup of G. Eight seared shrimps, one bowl of clear soup, one bowl of seared vegetables, two bowls of white rice, and half a bowl.
No. 6 on the popularity list of slimming recipes: "One to Seven Principles" for women's slimming diet
Scientists have found that when eating the same food, some women become fatter as they eat more, and some become fatter. However, the weight is moderate. There are naturally many reasons, but they have nothing to do with whether the food combination is scientific and reasonable. Based on this, they recommended a unique and best dietary pattern suitable for urban women to keep fit - the "one to seven" dietary pattern, which is one fruit, two plates of vegetables, three spoons of vegetable oil, four bowls of coarse rice, and five servings of protein food every day. , six condiments, seven cups of soup.
A piece of fruit: Eat at least one fresh fruit rich in vitamins every day. If you insist on it for many years, you will get obvious skin-beautifying effects.
Two plates of vegetables: You should eat two plates of a variety of vegetables every day. Don’t eat one vegetable often. One plate of vegetables a day must be seasonal, fresh, and dark green. It is best to eat some green onions, tomatoes, cold celery, radish, young lettuce leaves, etc. raw to avoid damage to vitamins A, B1, etc. by heating and cooking. The actual daily intake of vegetables should be kept at around 400 grams.
Three spoons of vegetable oil: The limit of cooking oil per day is 3 spoons, and it is best to consume vegetable oil. This unsaturated fat is of great benefit to smooth skin, slim body shape, and maintenance of cardiovascular health.
Four bowls of coarse rice: Four bowls of coarse grain rice a day can strengthen the body and improve the appearance. Overcome your addiction to highly processed staple foods and resist the temptation of delicious snacks.
Five portions of protein food: 50 grams of meat every day, preferably lean meat; 50 grams of fish (net weight except bones); 200 grams of tofu or soy products; 1 egg; milk or milk powder 1 cup of granules. This method of using low-fat plant protein with non-high-fat animal protein, or using plant-based protein with a small amount of animal protein, is not only economical, but also reduces animal fat and cholesterol relatively, and is recognized as a "bodybuilding cooking". model".
Six kinds of condiments: main condiments such as sweet, sour, bitter, spicy and salty are indispensable as daily cooking condiments. They have the functions of making dishes more delicious, increasing appetite, reducing greasiness, detoxifying and sterilizing, relaxing muscles and activating blood circulation, and protecting Vitamin C reduces the loss of water-soluble vitamins, maintains osmotic pressure and blood acid-base balance in the body, maintains the ability of nerves and muscles to respond quickly to external stimuli, and regulates different functions such as physiology, beauty and fitness.
Seven cups of boiled water: tea and soup: Drink no less than 7 cups of water every day to replenish body fluids, promote metabolism, and improve health. Avoid drinks with added sugar or coloring.
NO.7 on the popular list of slimming recipes: Jiu Dao Vegetarian Scratching "Oil and Water"
Nowadays, there are many "three high phenomena" in people's diet, which is not conducive to lowering blood lipids, Protect cardiovascular system. Nutrition experts believe that people should often eat vegetarian food to avoid "fat and water". The following 9 foods have the effect of lowering fat and clearing intestines.
1. Oatmeal has cholesterol-lowering and blood-lipid-lowering effects. Because oats contain rich soluble dietary fiber that other grains do not have, this fiber is easily absorbed by the body and has low calories. It is not only beneficial to weight loss, but also suitable for the dietary therapy needs of people with heart disease, high blood pressure and diabetes.
2. Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene, etc. It is also rich in fiber.
Regular consumption of corn can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.
3. Onions and garlic Onions contain compounds such as cycloalliine and sulfine, which help dissolve blood clots. Onions contain almost no fat, so they can inhibit the increase in cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce total serum cholesterol, and the secondary metabolite of allicin, methacryl trisulfide, can prevent thrombosis.
4. The mucus protein of yam can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. The dopamine in yam has the function of dilating blood vessels and improving blood circulation. Yams can also improve the digestive function of the human body. If you have indigestion, you can boil yam, lotus seeds, and gorgon seeds with a little sugar for consumption.
NO.8 on the popular list of slimming recipes: Nutritious slimming meals suitable for college girls
From 6 a.m. to 9 a.m.
Breakfast time is here. Breakfast is an important source of energy for the new day, so don’t rush it. A protein-rich breakfast can help you stave off hunger. Best options include eggs, sausage, and yogurt. If you prefer sweet flavors, fresh fruit and oatmeal are good choices.
10:30 in the morning
If you feel hungry at this time, you can choose some low-sugar snacks - such as yogurt to satisfy your hunger. Of course, if you're not hungry, just watch your mouth.
Noon to 2pm
It’s lunch time. This meal should be rich and balanced. Chicken and fish are rich sources of protein, and vegetables and fruits are necessary vitamin supplements. Proper intake of nuts and olive oil is beneficial to health.
4:30 pm
Eat a vegetable salad or an apple to replenish energy.
5pm to 8pm
It’s dinner time. The menu needs to be full of foods containing protein, vitamins and a small amount of fat. For example, meat paired with vegetables with beauty benefits such as asparagus is a good combination.
9 pm to 6 am the next morning
Eating during this time is the easiest time to gain weight. Scientifically speaking, appetite at this time is often caused by the inability to control one's mouth rather than an empty stomach. So if something drives you to the pantry and refrigerator, learn to control it just for the sake of your body.
NO.9 on the popular list of slimming recipes: Eat more tofu to get a curvier buttocks
You may not know that buttocks are the invisible enemy of your figure. If your buttocks are plump and strong, it will naturally highlight the slenderness of your waist, and at the same time, it will also add obvious slenderness to your legs. The roundness of the buttocks will naturally lead to a graceful body curve. For office workers who work nine to five jobs, because they sit in the office for long periods of time and do not exercise regularly, fat gradually accumulates in the lower body, which can easily lead to sagging of the buttocks.
The most important cause of hip sagging is the unreasonable diet in our daily lives. You should know that if you consume too much animal fat, it will easily accumulate in the lower body, further causing sagging of the buttocks. Now that we have found the cause of hip sagging, let us start with three meals a day and pay attention to eating more plant-based fats or foods containing plant-based protein. For example, tofu is the best food to prevent hip sagging.
Tofu can be cooked in a variety of ways, including cold, braised, stewed, etc., in many ways. And there are endless varieties of tofu family. In addition to the traditional soy milk, tofu curd, dried tofu, etc., there are now new types of tofu. For example, the delicious tofu ice cream is very suitable for people who cannot tolerate lactose. Also, the cheesecake made with tofu is amazing.
NO.10 on the popular list of slimming recipes: Eight secrets to help you eat desserts with confidence
1. Controlling the amount of food consumed is the highest guiding principle: Desserts or snacks can make people fat because of calories It is higher than ordinary food, so as long as you eat in moderation, you will not gain weight at all. Of course, people who are losing weight can achieve results faster if they refuse snacks and snacks. However, if you don’t want to give up delicious desserts and don’t want to lose weight, you can only make a phased plan in advance and strictly control the amount of snacks you eat. This can reduce mental stress and increase your success rate. .
2. Avoid eating desserts on an empty stomach: This is because the absorption of calories is best when you are on an empty stomach, and it is easy to eat more without knowing it. If you are really hungry and need something to fill your stomach, you can eat lower-calorie snacks, such as jelly, yogurt, fruit or soda crackers.
3. Eat high-calorie desserts after a meal: High-calorie desserts such as cheese cakes are better to be eaten after a meal, because they are digested together with the dietary fiber in the meal, resulting in less calorie absorption and no It's easy to eat too much.
Tip: Calculate the calories of snacks
If the calories of snacks are digitized, the allowable range of snack calories per day for people with low activity level is between 150-200 calories, and the amount of exercise is moderate For some people, it is between 250-300 calories, while for people with a high amount of exercise, it can be around 400-500 calories. Of course, the caloric range of snacks is related to body weight, personal physique, and caloric intake of three meals. Therefore, it should be designed and adjusted according to the actual situation of the individual and the three-meal strategy.
Face-slimming exercise (1)
*Stimulate the muscles around the mouth. Move your mouth while looking in the mirror, pay attention to the muscles around the mouth moving upward as much as possible, hold for 6 seconds, and then do the same movement in the opposite direction. 3 times for each item left and right.
*Tighten the lower part of the cheeks.
1. Apply force to the corners of the mouth and stretch upward, focusing on the temple area and between the teeth, and hold for 30 seconds.
2. Keep your mouth closed, pull up the corners of your mouth, then open and close your mouth, pressing your upper lip against your teeth, and hold for 20 seconds.
*Beautify the eyelid lines.
1. Raise your head upward, apply force on the tip of your jaw and both sides of your neck, press your fingers on the neck muscles to check whether the muscles are tightened, repeat 20 times.
2. Keep the lower lip covering the upper lip, move the corners of the mouth to both sides, use the muscles of the lower cheek to smile, pay attention to the use of uncommon muscles under the cheek, and extend the neck.
In addition, pay attention to developing good habits in daily life: do not support your face with your hands; do not lie down or sleep on your side; enrich your expressions and maintain a cheerful mood; do not drink water before going to bed.
Face slimming exercise (2)
1. Exercise method: Exercise can also slim down the face! The effect of exercise to lose weight is all-round. If your face is really "swollen", the large amount of sweating after strenuous exercise can help the water to be discharged from the body quickly.
2. Diet:
□ Eat more fruits and vegetables that can reduce swelling and relieve dampness, such as winter melon, etc. in your three daily meals.
□ If your face is obese due to large muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger.
3. Bathing method: We all know that high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim down the face. You can sit in the bathtub and take a bath every day in a water temperature of 38°C. The water is as deep as your heart, and you can massage your face with face-slimming cream. The soaking time is preferably 20 minutes.
4. Facial weight-loss exercises:
Aerobic massage: During the massage process, it focuses on stimulating the Jingming, Taiyang, Sixiaguan, and Cheekche acupoints, which can effectively prevent the growth of facial fat.
Preparation exercise: perform aerobic exercise for 3 minutes.
Step one: From forehead to temple, press 3-4 times with both hands.
Step 2: Use the middle and ring fingers of both hands to alternately press the sides of the nose, repeat 1-2 times; then massage the cheeks in a spiral manner: from the chin to under the ears, in the ears, from the nose to the upper part of the ears. , repeat 2 times.
Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, back and forth 3 times from left to right.
Step 4: Gently stroke the neck from bottom to top with the palms of both hands.
5. Wash your face: Change the usual way of washing your face and wash your face alternately with warm and cold water to promote blood circulation and metabolism.
6. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from the face.
7. Cold compress: Wrap ice cubes with a handkerchief and apply it on the swollen eyelids for 3 minutes to reduce swelling using the principle of thermal expansion and cold contraction.
Haha, you can also use surgery to achieve the goal, :)