1. Bobo beauty simple breast enhancement exercise

If you want to be a beauty with breast enhancement, you only need to spend 10 minutes nursing your breasts every day, and you will get what you want. The action of this breast enhancement campaign is very simple. Its key point is to exercise chest muscles, improve breast support, and then promote blood circulation and strengthen chest skin elasticity. Only exercise can really make your chest strong, healthy and beautiful, and let you have a perfect and charming upper circumference curve. it wont hurt you to try it

Section 1 Chest Expansion Exercise

Straighten your back muscles, hold your head high, and put your hands together on your chest. At this point, open your elbows completely, don't swing your shoulders, and be calm; The chest is always in a state of exertion, and at the same time, the palms are exerting force and slowly pushing each other to the left and right. Hand to the center position, inhale and interact left and right 10 to 20 times. At the same time, the focus of the action is on the chest force rather than the arm. The whole body is straight, only two small arms are in a straight line and move left and right, slowly inhaling and exhaling.

Key chest exercises in the second quarter

Stand up straight and hold your head high. You can also hold books and other things on your chest with your hands. Remember, opening the elbow is the key. At this time, take turns to inhale and exhale, and at the same time, straighten your arms forward, just like pressing your hands. Push the chest hard and slowly, about 10 times.

In the third quarter, centering and lifting movements.

Hands on both sides of shoulders, palms down; Cross your arms on your chest; Straighten your arms, lift them above your head and stick them to your ears; Then slowly lower it to the chest position. Slowly about 10 times.

In the fourth quarter, the action of raising the chest

Both hands are bent inward, and the forearm is overlapped on the chest to form a mouth shape; Driven by the upper arm, slowly raise it to the front of the forehead, and then lower it back to the original preparation position. Up and down 10 to 20 times.

2. Six supplements for breast enhancement

Although food supplement will not happen overnight, as long as it is gradual, it will definitely surprise you to upgrade the cup.

Supplement 1: yam+green bamboo shoots+chicken liver

Nutritionist's private words: yam is a tonic recommended by Chinese medicine, rich in mucin, which has the functions of invigorating spleen and kidney and benefiting essence and qi; Chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Lettuce is a traditional breast enhancement vegetable. The combination of the three has the functions of nourishing qi and blood, promoting nutrient supply in breast area and improving skin moisturizing feeling and color.

Raw materials: yam, green bamboo shoots, chicken liver seasoning: salt, monosodium glutamate, broth, starch.

Practice: 1, peeled yam and green bamboo shoots, washed and cut into strips. Wash and slice chicken liver for later use.

2. Blanch all the raw materials with boiling water respectively.

3, put the base oil in the pot, add the appropriate amount of broth, add the raw materials after seasoning, stir fry a few times, thicken and serve.

Supplement 2: papaya+red dates+lotus seeds

Nutritionist's private words: papaya is a traditional breast enhancement food in China, which is extremely rich in vitamin A. The lack of vitamin A will hinder the synthesis of estrogen. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, nourish and promote lactation, and also has a dietotherapy effect on people with indigestion. Papaya can be eaten with milk, or used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. Lotus seeds and red dates also have the functions of regulating menstruation, benefiting qi and nourishing the body.

Ingredients: papaya, red dates and lotus seeds. Seasoning: honey and rock sugar.

Practice: 1, red dates, lotus seeds and appropriate amount of rock sugar, cooked for use.

2. Cut the papaya, remove the seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage.

Supplement 3: Walnut+pine nuts+millet

Nutritionist's private words: walnuts and pine nuts are classic nourishing foods, rich in vitamin E and zinc, which is beneficial to delaying breast aging. In addition, protein, minerals and B vitamins are also rich, and they are also the best products for beauty salons. More importantly, walnuts and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care ingredient recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a breast enhancement food recommended by experts.

Raw materials: walnuts, pine nuts and millet seasoning: rock sugar, broth and salad oil.

Practice: 1, stir-fry walnuts and pine nuts.

Supplement 4: Soybean+Mung Bean+Chicken Wings

Nutritionist's private words: Soybeans, mung beans and black beans are all famous breast enhancement foods, which are not only rich in protein and lecithin, but also contain phytoestrogens? Isoflavones can effectively improve the level of estrogen in the body, thus keeping the breasts youthful and beautiful. But also has the function of preventing osteoporosis in middle-aged women! In addition, people only know that pig's feet are beautiful products, but they don't know that chicken wings also contain a lot of collagen. The content of protein is higher than that of pig's feet, so eating with soybeans is good for breast enhancement.

Ingredients: soybeans, green beans, chicken wings. Seasoning: salt, monosodium glutamate, cooking wine, broth.

Practice: Blanch soybeans and mung beans with boiling water. Wash the chicken wings and blanch them with boiling water for later use.

Supplement 5: Lycium barbarum+fermented grains+quail eggs.

Nutritionist's private words: Wine-brewed eggs are very traditional breast enhancement foods, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins and vitamins A and E, etc. Lycium barbarum is a good product for nourishing liver and kidney, and it is also a commonly used raw material in beauty medicated diet, and its vitamin A content is particularly rich. These foods not only have the effect of breast enhancement, but also can promote nutrient absorption and make women's faces more moist and moving.

Ingredients: Lycium barbarum, fermented grains, quail eggs. Seasoning: rock sugar, starch.

Practice: 1, quail eggs are cooked and peeled, and medlar is soaked in warm water for use.

Supplement 6: Peanut+Black Sesame

Nutritionist's private words: Peanut and black sesame are famous for their rich vitamin E. Vitamin E can promote the development and perfection of ovaries, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary ducts and breasts. Sesame also contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are very rich, which can promote metabolism and help the synthesis of estrogen and progesterone, so they can play a role in breast enhancement.

Ingredients: peanuts and black sesame seeds. Seasoning: condensed milk, salad oil.

Practice: 1, stir-fry peanuts and black sesame seeds for later use.

2. Mix peanuts with appropriate condensed milk and sprinkle with black sesame seeds.

3. Put the distiller's grains into a casserole, add a proper amount of rock sugar, add medlar and quail eggs, boil them together, thicken them and serve.

4. Put all the raw materials into the casserole, add a proper amount of broth and simmer, and add salt, monosodium glutamate and cooking wine to taste.

5. Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts.

Breast enhancement diet choice

Food is indispensable for breast enhancement. You must look carefully. Simple and easy-to-make breast enhancement food will make you feel more confident while enjoying delicious food.

Papaya milk juice

Efficacy: The high protein content of milk is a necessity for breast enhancement. Needless to say, the efficacy of papaya?

Ingredients: papaya, high calcium fresh milk and water.

Exercise:

1. Wash papaya, peel and remove seeds, and cut into small pieces.

2. Beat papaya pieces, fresh milk and a little water into juice, and add a little sugar if necessary.

In order to keep fresh, it is recommended to drink it immediately.

Breast-strengthening tea

Efficacy: Deer glue and tortoise glue in traditional Chinese medicine taste bad, but they are good things for breast enhancement.

Ingredients: deer glue, turtle glue, brown sugar and water.

Exercise:

1. Boil a little deer glue, turtle glue and a glass of water for about 20 minutes.

2. Finally, add brown sugar and mix well.

Longan jujube soup

Efficacy: Jujube is very helpful for promoting blood circulation and dredging mammary glands. It and longan also have excellent effects of enriching blood and benefiting qi.

Ingredients: red dates, longan and water.

Exercise:

1. Bring the water to a boil and turn the heat down.

2. Boil longan in boiling water for 20 minutes, then add red dates and simmer for 20 minutes.

Now, I will introduce these breast enhancement soups or recipes for girls who love beauty. When you are free, you might as well cook at home and choose your favorite menu.

Tang Lin ancestral breast enhancement soup

Ingredients: 4 chicken legs and 6 chicken feet.

Medicinal materials: angelica, ginseng, astragalus, medlar, jujube, jujube.

Practice: After cleaning the materials and herbs, blanch them with boiling water, add cold water and herbs to boil, and then simmer for about 60 minutes.

This soup can be eaten every day, and the chicken leg meat can be replaced with whole chicken or half chicken, but the key point is chicken feet. Be sure to put more chicken feet, and eat when you are ready to eat. If you eat it in summer, you can also add lotus root to prevent dryness and heat. This is my favorite soup. Until now, I still drink them often.

But this soup must not be seasoned with salt or monosodium glutamate, and rice wine can be added according to everyone's preferences. Why can't we use seasoning? I don't know.

Selected breast enhancement exercise

If it's a skinny family, get breast enhancement. If you are a Boba family, you should also exercise diligently to prevent sagging breasts.

Dumbbell chest

[Step 1] Lie flat, straighten your arms, and lift the dumbbell, with your arms at 90 degrees to your body.

[Step 2] Spread your arms to your sides.

[Step 3] Retract your arm upward.

[Step 4] Bend your elbow and put your hands holding the dumbbell back on your chest (please pay attention to the way you hold the dumbbell at this time).

[Step 5] Repeat the above actions.

If you do, then your wish can come true!