In daily life, many people often lick their lips with their tongues. In fact, this is not only unsanitary, but also easy to hurt your lips, leading to swelling of your lips, protruding mouth and shrinking chin. So be careful not to lick your lips with your tongue or make some picky eaters in your daily life. There are also some people who like to lick all parts of their bodies with their tongues, which is also one of the reasons that easily lead to the protrusion of their mouths and the retraction of their chins. When we lick our lips with our tongue, the mucous membrane on our lips will be damaged, which will cause some bacteria to enter our lips, thus stimulating the salivary glands and making them secrete more saliva to wash away the garbage. This may cause toxins to accumulate in our lips, and over time, it will form a kind of bacteria and virus.
For most office workers, eating is faster. But if you eat too fast, it will cause mandibular protrusion and chin retraction. Because the swallowing speed is too fast when eating, the food is swallowed before it is fully chewed, resulting in the food not being fully absorbed by the body and staying in the mouth. In the long run, it will form a small problem, and over time it will become a symptom of protruding mouth and shrinking chin! In order to avoid this situation, everyone should develop the habit of chewing slowly. You can chew a small bite of food while eating, and it is best to chew while walking!
This is a very common reason, but also a habit that is easily overlooked by everyone, that is, breathing through the mouth for a long time. Because the contraction ability of oral muscles is very strong, if you breathe through your mouth often, it will lead to mandibular retraction. However, when we breathe, our chin will shrink back. If you use it for a long time, your mouth will protrude and your chin will sag more seriously. Because the muscles in the mouth are relaxed and not tight, it is easy to sag. If you breathe through your mouth for a long time, your mouth is a big problem, because it can suck all the air from your mouth into your lungs.
Some bad living habits can also lead to protruding mouth and shrinking chin. For example, when eating, I am always used to chewing food with my teeth while eating. This habit will cause the chin to shrink back and the mouth to protrude forward. In addition, there are people who have bowed their heads for a long time, bowing their heads to play mobile phones. These bad living habits will cause excessive fatigue of neck muscles, leading to muscle strain or muscle stiffness. Keeping this posture for a long time will keep the muscles of the body in a state of tension, which will lead to inflammation of muscle tissue and eventually lead to mouth protrusion and chin retraction.
At work, many people are used to sitting in front of the computer to work. Keeping a bad sitting posture for a long time will lead to muscle stiffness and muscle tension at the cervical spine. Muscle tension can lead to mouth protrusion and chin retraction. This situation needs timely treatment and correction. Usually, we can improve the problems of mouth protrusion and chin retraction by some methods. Of course, you can't just rely on this method to improve. Is there any other way to help you improve the symptoms of mouth protrusion and chin retraction? Here are some ways to introduce you!