Nowadays, many women think that their faces are small and smooth. However, if the masseter muscles are developed, their faces will be very large and the facial lines will be hard. Therefore, many people want their facial masseter muscles to naturally shrink and their faces will become smaller. What should they do? How to make the masseter naturally shrink and face smaller

1. In daily life, we should also pay attention to avoiding eating hard food, reducing chewing action, correcting the habit of eating snacks and chewing gum, and slowly the masseter will naturally shrink and face smaller.

2. With the increase of age, the masseter muscle can gradually atrophy naturally, but it needs a long process. What will happen to masticatory atrophy?

1. There will be obvious reduction in the width of the lower face.

2. Bite atrophy will appear the appearance of bilateral buccal depression.

3. There may be atrophy of parotid gland besides masticatory atrophy.

4. With the weakening of masseter muscle strength, the synergetic muscle-temporal muscle can contract and thicken during chewing, even showing the protrusion and bulge of the temporal part. How to recover masseter muscle atrophy < P > Chewing is the only way to train masseter muscle.

The masseter muscle is influenced by many factors, such as race, sex, age, face shape, etc. Generally speaking, men are more developed than women, and the elderly are more developed than the young, but the decisive factor is chewing.

Because of its contraction, people who often love hard food will develop masseter muscles accordingly. For example, people who often eat beef jerky and chew gum have more developed masseter muscles than ordinary people.

Note: If you eat hard food from an early age and chew a lot in adolescence, the mandible will often develop excessively under its influence, forming the appearance of hypertrophy of mandibular angles such as square face and Chinese character face. At the same time, because of their mutual influence, patients with mandibular angle hypertrophy often have masseter muscle hypertrophy. What should I do if the masseter muscle is big and small at one side?

If the masseter muscle is big and small at the other side, it may be due to dental caries or tooth loss on one side, which leads to tooth pain or discomfort, and facial asymmetry caused by long-term unilateral chewing. At this time, it is necessary to get rid of the bad habit of unilateral chewing and properly supplement potassium, which is considered to have a great effect on the masseter muscle. There are a lot of potassium in various fruits, and potassium is beneficial to the thinness and composition of the masseter muscle during chewing.