1, circle massage

After using the cream in the morning and evening, apply a thin layer of skin cream or olive oil on the neck and gently massage with your fingertips from bottom to top, which can prevent dry skin, promote blood circulation, improve skin metabolism and help prevent neck lines. It is best to massage the chest, face and scalp with clavicle, and the effect is better. 2, sleep without a pillow

A high pillow can lead to a distorted sleeping position and may also lead to neck lines. It is recommended to sleep without a pillow, or the shape of the pillow can ensure that the head is lower than the neck and the chin is slightly raised. In addition, applying skin cream to the neck before going to bed and then wrapping it with a towel can also help prevent neck lines.

Step 3 exercise neck muscles

The neck should support the weight of the head. If the neck muscles decline, it is easy to relax the neck skin and produce neck lines. Therefore, it is suggested that everyone should pay attention to the sitting posture when sitting, sit up straight, slowly lift the chin, stretch the neck muscles for 5 seconds, slowly return to the original posture, and repeat stretching 5 times a day. This little gesture can effectively exercise the neck muscles and prevent the appearance of neck lines.

Step 4 bend back and forth

Sit or stand up straight with your head perpendicular to your shoulders and your lower back slightly bent. Hold your forehead with your hands and keep your elbows and shoulders level. Push your hands back slowly until your neck is completely backward and your forehead is pointing to the ceiling. Pause and count to 10. Move your hands behind your head and press forward slowly until your chin touches your chest. Pause and count to 10. Repeat groups 6-8.

5, the neck also needs sun protection.

On weekdays, the neck also needs to be coated with moisturizing cream and sunscreen. Ultraviolet light is the chief culprit that directly leads to aging. Ultraviolet rays can cause or aggravate pigmentation and aging, and then careful and thoughtful maintenance, without the protection of sunlight, the effect will be greatly reduced. Therefore, many skin experts suggest that sun protection should be regarded as second instinct.

6, regularly remove the old waste keratin for the neck.