In front of the mirror, the mouth Zhang Kaicheng "ah" shape, chin down about 10 seconds, the action is repeated three times.

This posture can exercise the muscles of chin and cheeks well.

Left and right pie mouth.

Slightly close your lips, first roll your lips to the right 10 second, then roll your lips to the left for the same 10 second, and both sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly.

3 tadu

The tip of the tongue stimulates the points on the inner side of the lips clockwise from left to right in the mouth for more than 3 consecutive times. Stimulating the muscles on the inside of your lips with the tip of your tongue will help to eliminate the decree lines and stop you from "hanging your cheeks"!

4 corners of mouth

Relax your shoulders, gently close your lips, and then pull your mouth slightly to both sides. Then open your mouth to expose your teeth, and the teeth should be clenched to keep the lip muscles slightly hard for about 10 second, and repeat this for more than 5 times. This exercise can adjust the occlusion of teeth and give muscles that can't chew at ordinary times a chance to participate in metabolism.

Five lions grinned.

Look straight ahead, put your hands on your cheeks and imagine yourself as a little lion. The chin leans slightly downward and the corners of the mouth are pulled outward. The action lasts about 10 second and is repeated for more than 5 times. The lion expression promotes the expansion of the whole cheek muscles, which is very effective in eliminating the cheek fat caused by gravity.

6 chin up

Keep your back straight, tilt your head back slowly, and raise your chin and neck as high as possible, about 10 second. Open your mouth in an "ah" shape until the jaw muscles feel tight. Be careful not to bend your back. Put your neck and chin down, adjust your breathing and repeat the above actions for more than 5 times, which can promote blood circulation and strengthen the curve from chin to neck.

7 monkey expression

Pout, let the cheek muscles droop, keep your eyes as wide as possible, hold for 10 second, relax, and repeat for 3 times. The monkey's movements can promote facial metabolism.

8 Du Du cheek

Blow your mouth like a whistle, and then blow slowly to bulge your cheeks for about 5 seconds, which can increase the elasticity of your cheeks.

9 Pretend to chew

Stick the palm of your hand on your cheek, then gently massage with your mouth open in an "ah" shape 10 times. After relaxing, open your mouth and pretend to chew food. Repeat 10 times. This can adjust the face asymmetry caused by improper eating posture.

Eliminate cheek edema

Starting from both sides of the nose, the index finger is pressed to the lips in a small circle under the cheekbones, which can eliminate the swelling of the cheeks. Repeat 10 ~ 20 times to smooth the laugh lines.

Prevent facial muscle relaxation

Press 10 ~ 20 times from the tip of chin to the bone behind the ear, which can control hormone secretion, maintain skin elasticity and prevent muscle relaxation.