1 People who beat thin legs and thick calves may wish to beat their calves every day, which will help the muscles in the calf position to soften and help to lose the calf thickness. When flapping, you can apply essential oil to help strengthen the effect. Generally, it is advisable to pat each leg about 200 times.

2 Massage stovepipe after patting the calf, you can massage and relax the calf muscles. After applying massage cream, first press the position with more subcutaneous fat, and focus on the area around the knees for centralized massage, and then grasp the subcutaneous fat with your fingers. It is appropriate to have a slight pain. Finally, rub it hard where the fat is the most.

3 Stretch the thin calf and pat it to soften the calf muscles. After massage and relaxation, you can stretch your calf to help reduce the calf. The simplest thing is to do leg press exercise. At first, don't use too much force in leg press, so as not to cause strain. Leg press must massage his leg again after stretching to avoid becoming a muscle leg again.

4 Exercise stovepipe can help promote the metabolism of the legs through exercise and effectively reduce the thick calves. Common simple exercise methods are:

Scissors legs lie flat on the bed, stand upright with their legs together, then open to both sides (like scissors), stay for a few seconds and then withdraw.

Just ride a bike in the air and do it in bed for a few minutes before going to bed at night. Lie down, lift your feet, and pedal your feet like a bicycle, doing it for more than ten times 100 times.