Not so fast. Hehe, everything has to go through a process. The method is to massage your thin nose with a smear needle (Meijiaosha).
Take a deep breath, and then hold your nose with your thumb and forefinger.
Push the air out gradually, and then you will feel the exhaled air pressing against your ears and eyes.
After feeling the gas reaching the inner ear, suddenly let go of your fingers, breathe normally for two or three times, and then do it again.
* * * Do it three times, but also pay attention to the hygiene of the nose, often clean it, and pay attention to the maintenance of the nose.
Eat more light and fresh vegetables, I hope it will help you.
Come on, remember to stick to it.