Rehabilitation exercise can improve the blood circulation of the patient's neck and loosen the soft tissue with adhesion and spasm. Many movements in cervical spondylosis rehabilitation exercises have unique effects on cervical spondylosis; Those without cervical spondylosis can play a preventive role.
Posture: Feet are shoulder width apart, arms droop naturally, the whole body is relaxed, eyes look straight, breathing evenly, standing and sitting.
1. Scratch the back of the neck with your hands and fingers and rub back and forth 100 times.
Look around, turn your head to the left, and then turn to the right. The amplitude should be large, and it is best to expand consciously, 30 times.
3. Nod back and forth, and stretch your neck as far as possible when you lean forward, 30 times.
4. Turn your shoulders and relax your neck. Put your hands on your shoulders, palms down, and rotate your arms from back to front for 20-30 times, and then from front to back for 20-30 times.
5. Neck struggle: put your hands around your thighs and keep your legs still. Head turn left, upper body turn right, head turn right, upper body turn left, 10 times.
6. Swing your head to the left five times, once forward, once right, once backward, and then swing in the opposite direction five times.
7. Head-hand resistance hands cross and cling to the back neck, and the head and neck are forced backwards, resisting each other for 5 times.
8. Expect the moon to turn left and lean back as far as possible. Look at the top left for five seconds. Turn right after recovery and look at the top right for 5 seconds.
9. Hands in the air, hands above your head, palms up, and look up at the back of your hand for 5 seconds.
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Second, homemade pillows can improve headache and numbness.
It is recommended to use a large towel, roll it into a cylinder and put it around your neck when you sleep. If you feel that the hardness is not enough, you can put some newspapers on it when you roll it. Adjust the height for comfort. Perseverance, every cervical vertebra will be relieved by "traction", and the headache and numbness will be improved.
I suggest you buy a massage product to help you relieve the pain.
Tmall Shangcheng: Yuanda Zhengyang Electric Qijian Branch