Slimming is different, depending on different people's physique.
But I once asked a personal fitness trainer to help me shape up.
He once told me that muscles can never be lost.
Muscles will only atrophy. I don't know if it's specific. You can check it.
If you have muscles, it's harder to lose them.
The best way to thin thighs is to run the stairs.
Make instruments. But every time we finish the equipment, the coach wants us to do muscle stretching.
Muscle is indispensable, but muscle is also good for the body.
Classmate, I think it is very important to love beauty, and health is also very important.
You can cover up your shortcomings by dressing up.
My thighs are not thin either.
Jeans are the last thing I like. And it's tight, or light. I don't even like it.
I often wear a skirt, or an extended dress to cover my ass, and then I wear a pair of leggings below.
I can introduce you to some leggings, which are not bad (because there are black silk all over the street, you know) and super slim.
You can also wear high heels, which are good for your legs. However, you should stretch your calf muscles after wearing high heels, otherwise it will be ugly to squeeze together.
What's more, I have tried many things to lose weight and keep fit.
Exercise to lose weight is a terrible thing for me.
I can't go on a diet
The side effects of taking diet pills are too great.
But I am eating a good one now. No diarrhea, no other side effects, but I always want to drink water after dinner. The slimming effect is also very good. As for lean muscles, I don't know. Moreover, the coach also mentioned that different fat contents have different slimming effects. At that time, we all did body fat content testing and so on, and made a diet and exercise plan for individuals.
People who exercise every day like you, I don't think you have any extra meat on you. However, losing weight doesn't seem easy.
As long as you are healthy, I personally suggest that you cover your clothes.
If you think it's good, you can adopt my answer, or you can leave QQ for good communication in the future.
Or you can add friends if you have Renren. Search Wang Nannan. Joyce is it.
Whoosh,