Method 1: Wash your hair and comb your hair frequently.
According to Chinese medicine experts, combing your hair hundreds of times every morning and evening can effectively stimulate your scalp, thus improving the ventilation between your hair. However, because the scalp is easy to sweat and get dirty, washing and combing your hair often has a very obvious beneficial effect on preventing hair loss, baldness and dandruff.
Method 2: A reasonable diet is very important.
For people with hair loss, it is very important to supplement the following foods reasonably.
1, iron supplement
People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.
Step 2 supplement plant protein
As we all know, our hair is a kind of keratin, so if your hair is dry and cracked, you can eat more foods rich in protein, such as soybeans, corn, black sesame and so on.
3. Eat more fresh vegetables and fruits containing alkaline substances.
One of the reasons for hair loss and yellowing is that there are acid toxins in the blood. This is due to excessive physical and mental fatigue and long-term excessive intake of pure sugar and fatty foods, which leads to the metabolism of acid toxins in the body. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.
Method 3: Exercise properly to ensure sleep.
Exercise helps to relieve stress and improve immunity. Adequate sleep can promote the normal metabolism of skin and hair, which mainly occurs at night, especially between10pm and 2am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, hair metabolism and nutrition imbalance will lead to hair loss. Suggestion: Try to sleep no less than 6 hours a day and develop the habit of regular sleep.
Method 4: Try to avoid environmental damage to hair.
Strong light, polluted air, chemical toxins, hair dyeing, etc. It will do great harm to hair, destroy the growth environment of hair follicles, and lead to hair loss, so try to avoid it.
Method 5: Avoid and avoid the following foods in your diet.
1. There are many reasons for hair loss. Some spicy foods, tobacco and alcohol will inhibit hair growth, and some foods, such as leeks, ginger, peppers, peppers, onions, garlic and cinnamon, etc.
2, avoid greasy, spicy food (fat, fried food).
3, avoid sugar and fatty foods, such as liver, meat, onions and other acidic foods.
A diet high in oil, salt and sugar can easily lead to obesity, slow metabolism and baldness. In order to avoid baldness, the diet should be light.
Method 6: Stereotype hair transplant.
Micro-hair transplantation
Implanted in the forehead area or small scar area, as well as the area where hair has been implanted; The hair is evenly distributed, and micro-hair transplantation is suitable for this demand.
Mini hair transplant
The method is to use a special multi-layer blade to cut off multiple scalps with hair and hair follicles at one time, and then cut them into small pieces one by one, each containing three to four hairs. Because the cut pieces are easy to survive after hair transplantation, it is suitable to transplant hair between sparse hairs in this way to increase hair density.
Giant bundle hair transplantation
Use a special steel pipe with a diameter of about 3 to 5 mm to directly ingest the fur of the pillow and temple. Generally speaking, each bundle of fur and hair and hair follicle contains about 20 or more hairs. After drilling holes in the bald area in the same way as before, each bundle of fur can be implanted in the hole.
The advantage of this method is that it saves time. Due to the improvement of cutting technology, the damage and loss of tufts are minimized. The success rate of transplantation is usually close to 100%. In addition, because the hair is taken from the steel pipe, there will be no enlarged linear scars, and these small holes will be stitched around immediately after the hair is taken, and the scars left behind will be minimal.
Factors affecting hair growth
Bad habit 1: tight ponytail.
In life, if the ponytail is tied tightly for a long time, the scalp may be pulled backwards, and excessive pulling will also lead to loose hair roots and hair loss, and the position of hairline will change for a long time.
Bad habit 2: Don't change your ways.
Scalp needs more care than facial skin, and the sebum secretion of scalp is almost twice that of face. Scalp is thinner and more sensitive than facial skin. If you often appear in a hairstyle, such as the middle part, the middle part of your hair will become wider and wider, and the amount of hair will become less and less.
Hair follicle environment also affects the position of hairline.
Bad habits 1: frequent use of hair gel, etc.
Different from the 28-day metabolic cycle of ordinary skin cells, the metabolic cycle of scalp cells is only 14-2 1 day, which makes it easier to accumulate residues such as dirt, cleaning products and hair gel. If you don't pay attention to cleaning, coupled with serious environmental pollution and poor air quality, the chances of scalp pores clogging will increase.
Bad habit 2: Do not pay attention to nursing in dry season.
Dry in winter and autumn, sebaceous gland secretion decreases. These seasons are very easy to cause dry hair. If you don't pay attention to hair care, such as blowing your hair too dry, or using some moisturizing spray improperly, your hair will easily fall off.
Bad habit 3: physical discomfort can also lead to hair loss.
Experts say that hair loss is a natural physiological phenomenon, and it is normal to lose no more than 100 hairs every day. Abnormal hair loss is because the growth of hair is affected. These effects come from the self-regulation of the human body. Stress, abnormal mood, lack of sleep, malnutrition or illness can all lead to hair loss due to malnutrition.
Daily hair care
Scalp is fundamental.
Massage the scalp to promote blood circulation.
Before going to bed every day and after getting up the next day, insert your hands and fingers into your hair and rub your scalp from your forehead through the top of your head to the back of your head for 2 ~ 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism. Before massage, apply hair oil on the scalp to improve the effect. In addition, brushes made of brushes can also play a role by slapping the scalp at right angles every day. Massage can also strengthen the hairline. More than seven hands. Clamping the thumb and forefinger on the contour of the face, or fixing the thumb under the ear and massaging the hairline with the forefinger and middle finger will help to keep the hair strong and healthy.
Have a hydrotherapy for your scalp.
1, starting from the temples on both sides, press up along the hairline with your thumb.
2. Press sideways from the top of your head.
3. Gently press from the forehead hairline to the back of the neck.
4. Gently pinch both sides of the scalp with your fingertips and gently pat and press.
5. Pull your hair up like a braid, and then put it down slowly.
Always change the direction of the head road
If the distribution direction remains unchanged for a long time, the place where the hair seams are separated will be particularly dry or thin because of frequent exposure to the sun. If the separated part begins to thin, massage after applying hair cream or hair oil to moisten the dry scalp. Sometimes it is better to change the direction, which can not only enjoy the pleasure of changing hair styles, but also avoid the baldness caused by parting.
Diet regulation
Almonds strengthen hair
Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet will cause an increase in male androgens, leading to hair loss. Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food to cure alopecia.
Sesame can delay alopecia.
Sesame has been listed as a beauty food in ancient times, which is divided into black and white, yellow and brownish red. Modern medical research has found and confirmed that sesame has the functions of skin care and beauty, delaying aging and so on. Chinese medicine believes that premature gray hair and alopecia are related to kidney deficiency and blood deficiency. Because sesame can tonify kidney and nourish blood, it has obvious effect on premature gray hair, excessive hair loss and dry hair.
Summary: Through the detailed introduction of the above articles on how to do with hair thinning, the factors affecting hair growth and the daily care of hair, I believe friends must have learned the answer to how to improve hair thinning. Then, I hope that while improving the hair problem, don't forget to share your experience with others.