Be sure to have a full breakfast and don't eat anything too greasy. It is best to eat an apple two hours before lunch, which is helpful for the digestion of lunch. It is best not to eat too much dinner, mainly light. You'd better not eat too much after 6 pm! If you have the habit of eating snacks at ordinary times, you can eat them when you lose weight! Snacks can be eaten two or three hours after lunch!
Also, drink plenty of water every day to ensure detoxification! !
In that case, in a month, you will see the effect!
The most important thing to lose weight is::: persistence! !
Come on!