Fresh rabbit: put the repaired fresh rabbit meat on a clean towel, with the abdomen and limbs facing down, the back facing up, bent legs, deacidified and shaped, and wait for the carcass to cool into strips.

Slow release of frozen rabbit meat: If the frozen rabbit meat is smoked, take it out of the freezer, unpack it, put it on a clean table, and thaw it slowly to prevent deformation.

Rabbit meat binding and fixing: plastic rabbit meat is bound and fixed with clean twine, which makes it beautiful in appearance and easy to package.

Boiling rabbit meat: put the fixed rabbit meat into a cold water pot until the water soaks the rabbit meat. Cover the pot. After the water is boiled, open the lid and turn the rabbit meat from bottom to top. Cover the pot and turn on the fire.

Pick up the cooked rabbit meat: put cold water in the middle pot for later use, open the lid, one person picks up the rabbit meat from the pot and puts it in the pot, and the other person washes the white foam on the rabbit meat and puts it in another empty pot to control the moisture.

Dip rabbit meat: Except tea, monosodium glutamate and sesame oil, put half of sugar, spice bag and other ingredients into a boiling pot, add a little water and stir. At the same time, put the washed rabbit meat into the pot and add water until the carcass is soaked. Cover the pot and soak for 2 hours, in order to soak out the flavor of seasoning and salt.

Cooking rabbit meat: the pot is cooked with slow fire, after 30 minutes, the rabbit meat is turned up and down 1 time, and then cooked with slow fire for 20~30 minutes. Special attention should be paid to mastering the heat. Rabbit meat can be cooked thoroughly with chopsticks, but not to the point of deboning. Otherwise, the processing will fail.

Cooking sesame oil and monosodium glutamate: Mix the prepared sesame oil and monosodium glutamate in a bowl. Put a little water in the small pot, put the bowl in the pot, cover the pot, and steam it with slow fire for use.

Rabbit meat out of the pot: the cooked rabbit meat should be out of the pot in time, not in the hot pot for a long time, which will make the rabbit meat rot and reduce its quality. Put the rabbit meat in the pot in the empty pot.

Smoked and roasted rabbit meat: use the prepared clean dry pot, sprinkle about 30 square centimeters of white sugar and green tea on the bottom of the pot, put it on an iron net smoking rack, and put the cooked rabbit meat evenly on the iron rack with the abdomen facing down and the back facing up. Cover the pot, and simmer the ingredients in the pot for 5-8 minutes, and cease fire 1 minute. When the surface of rabbit meat turns orange or vermilion, it is the best smoky color.

Brush oil: brush sesame oil on the surface of rabbit meat with a flat brush while it is hot. Don't use too much oil, it should be even. You can change knives and serve food after painting.

Nutritional value of smoked rabbit meat

1. Rabbit meat is rich in high-quality protein, with the content as high as 2 1%, which exceeds the protein content of pork, beef, mutton and chicken. The content and proportion of eight essential amino acids in rabbit meat are close to human needs, and the absorption rate is high.

2. The fat content of rabbit meat is low, far lower than that of pork, beef and mutton.

3. Rabbit meat contains more minerals, especially calcium.

3. The cholesterol content of rabbit meat is only 60 ~ 80mg100g, which is lower than that of common meat and fish.

Edible effect of smoked rabbit meat

1. Longevity meat

Protein of rabbit meat is higher than other meats. Rabbit meat contains 8 kinds of essential amino acids that cannot be synthesized by human body, which is a complete protein. At the same time, rabbit meat contains high content of lysine and tryptophan, which are lacking in plant food. Eating rabbit meat for a long time can improve health and have the effect of strengthening the body and eliminating diseases. It is an ideal meat food for patients with hypertension, liver disease, coronary heart disease and diabetes. Experts call it "longevity meat" accordingly.

2. Healthy meat

Rabbit muscle fiber is tender and easy to digest. According to the determination, the digestibility of rabbit meat can reach more than 85%, which is higher than other meats. It is the most ideal tonic for patients with chronic gastritis, gastric and duodenal ulcers, colitis, children, the elderly, patients and the infirm. Experts call it "health meat" accordingly.

3. A piece of meat

The content of fat and cholesterol in rabbit meat is lower than that in other meats, while the content of phospholipids is higher than that in other meats. Regular consumption of rabbit meat with low cholesterol will not increase cholesterol in human blood, thus avoiding cholesterol deposition on blood vessel walls. Therefore, rabbit meat is the most ideal meat food for patients with hypertension, obesity, arteriosclerosis, coronary heart disease and the elderly. At the same time, the content of phospholipids in rabbit meat is high, especially lecithin, which is easy to digest and absorb. Lecithin is the main nutrient for supplementing human brain tissue cells, which is beneficial to strengthening brain and improving intelligence. Therefore, experts believe that rabbit meat is an educational food for children and adolescents, which can prevent the elderly from suffering from Alzheimer's disease. Therefore, it is called "intellectual meat".

4. Beauty meat

Rabbit meat contains more carbohydrates and vitamins than other meats, especially niacin, which is 3 ~ 4 times that of pigs, cattle and mutton. Nicotinic acid (nicotinic acid) is also called anti-furuncle vitamin. If you lack nicotinic acid, it will make your skin rough and cause dermatitis. Therefore, eating rabbit meat often can make people's skin delicate, white and tender, and keep their appearance beautiful. Experts call rabbit meat "beauty meat" accordingly.

5. Promote bone development

The content of inorganic salts in rabbit meat is high. According to the determination, the calcium content of rabbit meat is 2 ~ 3 times that of pig, cow and mutton, which is beneficial to children's bone development. Therefore, rabbit meat is a good natural calcium supplement food for children, pregnant women, parturients, the elderly and patients.

Taboo of smoked rabbit meat

Pregnant women and menstrual women, women with obvious symptoms of yang deficiency, and those with spleen and stomach deficiency and cold are not suitable for eating.