First, you are not that fat as a whole. If you wear less, you will always find a small belly, especially when you wear a tight coat! It will be more obvious after you eat it.
Why is this happening?
In working life, there are too few opportunities to consume physical strength. You usually sit and don't like sports. You don't get a chance to burn belly fat. Fortunately, because the situation is not serious, you have a good chance of recovery.
Life advice
1, increase the chance of basal fat consumption, you can stand without sitting, and run if you have nothing to do.
2. Don't rest immediately after eating, take a little exercise, and it's best to drink some natural and green thermal control slimming tea with fat-dissolving effect.
3. Get rid of the bad habit of hunching over and keep your body tight.
4. Eat slowly and chew slowly.
5. Do simple abdominal exercises to shape curves, such as sit-ups 15 times.
Second, the accumulation of abdominal fat is a foregone conclusion! Even if you don't eat anything, it won't disappear easily, and occasionally it will pile up into two or three layers, especially when you sit or bend over, the layer of fat on your body will be discovered by others if you are not careful.
Why is this happening?
You must have lost a lot of weight, but because you can't really control your appetite, fat has increased in a short time, which makes your muscle membrane overwhelmed and ineffective, leading to the appearance of fat.
Life advice
1, really make up your mind to continue to lose weight and lengthen the time.
2, don't use short-term inhuman weight loss methods.
3, the diet must be scientifically matched, and the balance between "receiving" and "supporting" of fat should be maintained every day. It is more important to combine rapid weight loss with lasting maintenance, and in a sense, maintenance is more important!
4. Under the condition of ensuring a reasonable proportion of nutrition, reduce the intake of starch and give priority to vegetables and fruits.
5. Take 20 minutes to do abdominal fat massage every day.
Third, the sudden appearance will occasionally lead to abdominal distension due to stomach pain and gastrointestinal discomfort, accompanied by uncomfortable pain. It will attack irregularly, so that you have to take stomach medicine with you at all times.
Why is this happening?
Not all gastrointestinal problems can cause abdominal protrusion. Some people's habitual gastrointestinal discomfort will lead to a protruding abdomen. Usually others don't feel obvious, only you feel obviously "swollen".
Life advice
1, observe your eating habits and then correct your eating habits.
2. Wear less tights to make your stomach smooth.
3, inexplicable abdominal distension or gastrointestinal discomfort, you can seek doctor's advice.
4. Drink less stimulating drinks and don't smoke.
5. Develop a good habit of normal sleep.
Fourth, solid type.
Unlike ordinary abdominal bulges, they are all loose fat, showing a strong muscle shape. But it's not so beautiful. The protruding part of the abdomen feels hard. Although you are implementing a thermal control weight loss program, there is very little fat that can be eliminated from your abdomen.
People who usually have regular exercise habits or have done abdominal exercises will certainly not easily lose the fat in their muscles. Losing it takes a long time of patience and perseverance.