Brush your teeth often. You can brush it once in the morning and once in the evening. Rinse your mouth frequently and clean after meals. Eat less acid and less sweet. Take more vitamin C and calcium and get more sunshine. Choose a better electric toothbrush and whitening toothpaste. Brush your teeth with warm water. Try to change the soft toothbrush every three months. Do oral health care when necessary. After the expectant mother is pregnant, it is very easy to cause the outbreak of her own potential oral diseases. After the outbreak, most mothers were unable to have dental treatment in the early and late pregnancy. Although the main dental treatment can be done in the second trimester, X-rays cannot be taken. Therefore,

I had oral diseases during pregnancy, which was very inconvenient. Many times, you can only rely on the pregnant mother to carry it back. Any problems in the stomatology department during pregnancy are also bad for your baby. But the difference is that pregnant mothers are prone to oral diseases. Due to the gradual change of growth hormone during pregnancy, the gums are very prone to hematoma and have weak resistance to germs. In addition, in the case of pregnancy, because a person takes supplements twice, the frequency of eating will be more. The more frequent you eat, the more chyme will be in everyone's mouth, which is very easy to cause the breeding of germs.

Cultivate good oral hygiene habits, ensure that you brush your teeth with fluoride toothpaste every morning and evening, brush your teeth and rinse your mouth, and thoroughly remove harmful plaque bacteria on the adjacent surfaces of your teeth with a dental floss stick to keep your mouth clean. Smaller children's toothbrushes can also be used. Be sure to brush your teeth carefully for more than 2 minutes each time according to the Pap brushing method. It is necessary to manipulate desserts and manipulate the intake of sugary foods and drinks. Sugary foods are excellent nutrients for the growth, development and reproduction of oral bacteria. In addition, pregnant mothers have less thematic activities, more sleep quality and less saliva secretion, which greatly reduces the effectiveness of cleaning teeth and will aggravate various dental diseases.

Nutrition collocation, pay attention to calcium supplementation. Pregnant mothers are particularly prone to partial eclipse, which leads to unbalanced nutrient intake after picky eaters, and some essential nutrients are not guaranteed, which in turn leads to decreased resistance. If the mother doesn't get enough calcium from the food immediately during pregnancy and lactation, in order to better meet the needs of the growth and development of babies and children, the human body will use the calcium and phosphorus in the mother's bones and teeth to enter blood night, and the mother's teeth will become more and more unstable and easy to break or fall off. Rinse your mouth after nausea and vomiting. Acid regurgitation and nausea and vomiting can damage tooth enamel and increase the risk of dental caries, and prevent you from brushing your teeth immediately after nausea and vomiting. When the front teeth are covered with gastric juice, the super effect of soft-bristle toothbrush is likely to scratch the tooth glaze. Rinse your mouth with warm water and clean your mouth. Remember to brush your teeth at least one hour after nausea and vomiting.