Yoga slimming video is the teacher of many white rabbits who have no yoga foundation, but they pay attention to the integration of body and mind and meditation when practicing yoga, so some precautions for self-learning yoga at home need to be kept in mind, so following the yoga slimming video will get twice the result with half the effort!

Notice of Yoga Weight Loss Video 1: When practicing, you must keep the room relatively quiet and the air must be circulated.

Note 2: You can choose the place on the bed, but don't practice on the soft bed. It's best to prepare a yoga mat and practice barefoot in pajamas.

Note 3: Learn yoga with CD-ROM. Be careful not to study while watching CDs. You should practice after watching the CD. Because yoga pays attention to meditation and concentration, if you do it while watching, it will be difficult to complete meditation and the real purpose of practicing yoga will not be achieved at all.

Note 4: Yoga practice doesn't have to follow the movements of the CD. Practitioners can do as many actions as they can remember, and the order of actions is not fixed. They can do whatever they want, as long as they keep their breathing steady and their mind at peace.

Note 5: If the action rhythm in the CD is too fast, it means that the CD you choose is basically of no learning value and you can give it up. When practicing yoga, you must keep breathing for three to five times in each movement. After practicing yoga, you should feel happy, not tired or even painful.

Note 6: Exercise at home, perseverance is often the insurmountable enemy of practitioners, and so is yoga. In response to this problem, coach Wang reminded that yoga should not be forced. Yoga does not have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.