Usually pay attention to local warmth, such as fingers, toes, ears, cheeks and other parts that are prone to frostbite. When going out, you can use masks, gloves, earmuffs, scarves, cotton shoes and other warm tools; Pay attention to antifreeze, keep warm and moisture-proof, don't wear tight shoes and socks, and keep good blood circulation.

skin care

In cold weather, it is also helpful to apply skin cream in time after washing hands and faces.

♂? do gymnastics

Strengthen exercise, moderate exercise, enhance physical fitness, promote blood circulation, and improve the body's adaptability to cold.

prescribe a diet

Rich and balanced diet, enhanced resistance.