After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. Apply a hot towel to the masseter muscle for 5 minutes before going to bed at night for two or three months.

Method 2: Massage.

STEP 1: Put the other four fingers together, except the thumb, at the position of the upper and lower molars on the face, draw a circle on the face, gently pat it from the inside out for 3-5 times, and then pat the other side after one shot. Repeat 5 times. When flapping, the muscles of the mouth are relaxed, so it will appear slightly open.

STEP2, on the cheek, the thumb is also gently pressed from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing 100- 120 times or so.

STEP3, the last action is to put the palms together and pat the cheek skin 40-50 times from left to right.

Method 3: facial movement

First, put chewing gum into your mouth, chew it first to activate facial muscles, then when facial muscles gradually adapt, pull up the right corner of your mouth while chewing, move the chewing gum to the inside of your right cheek, keep your mouth closed, and lift the right corner of your mouth, chew the chewing gum slowly 10 times, then chew it rhythmically at a faster speed for 20 times, and then switch left and right.

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Three reasons for the formation of masticatory muscles:

One,

The human masticatory muscles include masseter, temporalis, medial pterygoid and lateral pterygoid, so the occurrence of masseter hypertrophy is generally considered to be related to people's chewing habits and eating habits. If you often eat hard food in your diet or have the habit of eating snacks and chewing gum.

Second,

Masseter muscle hypertrophy is related to genetic factors. In fact, there is indeed familial masseter hypertrophy in clinic.

Third,

The causes of masseter hypertrophy are mostly accompanied by mandibular angle hypertrophy and mandibular angle valgus, so it is also called mandibular angle hypertrophy or benign masseter hypertrophy in clinic.