In today's society, as we all know, men bear the greatest pressure. Every day, they are not only busy with work, but also take care of their children and wives. After a long time, many male friends feel very tired. It is suggested that male friends practice yoga more when they have nothing to do, which can not only relieve the work pressure, but also keep fit and replenish energy. So? Let's ask Liu Yun, a high-temperature yoga instructor in Phoenix, to introduce yoga moves suitable for men. Move 1: Waist twisting and praying is mainly used to correct the spine, strengthen the digestive function of gastrointestinal tract, treat gastritis and kidney-related diseases, nourish internal organs, improve constipation and indigestion, relieve discomfort of gastrointestinal tract, liver and spleen, relieve low back pain, benefit diabetics and eliminate abdominal fat at the same time. Yoga is also a man's space, and the moves are all to make you more man. Move 2: the main function of one-arm support: the internal organs benefit a lot from this posture. Squeezing abdominal organs, promoting the natural peristalsis of intestine, regulating the secretion of adrenal gland and enhancing the activity of pancreas are helpful to treat diabetes. Strengthen liver and spleen, massage kidney and strengthen prostate. Move 3: The main function of the tiptoe style is to enhance the sense of balance and coordination, treat sexual apathy and sexual control, strengthen the strength of toe joints, ankles, ankles and achilles tendons, promote brain development, improve memory and calm the mind. Move 4: Support double lotus flowers with both hands. The main function is to strengthen the spine and abdominal muscles, strengthen the arm strength, and improve the pain of coccyx and back. Move 5: The main function of side angle stretching: increase vital capacity, help to promote the development of chest, help to stretch side waist and calf and thigh muscles, stimulate the peristalsis of gastrointestinal system, thus helping digestion and reducing excess fat on waist line. Move 6: The main function of the wind-blown tree variant is to enhance the sense of balance and coordination of the human body, help to relieve neck, shoulder, waist and leg pain, and at the same time enhance the muscle strength of the legs, stretch the spine and beautify the body lines. Move 7: Scorpion's main functions: enhancing arm strength, strengthening joints such as shoulders, elbows and lumbar vertebrae, strengthening spine, massaging and nourishing internal organs, strengthening sexual control, and strengthening endurance and attention. The eighth trick: the main function of handstand: it has the reputation of "the father of yoga posture", promotes the whole body blood circulation, helps to calm nerves, improve sleep, strengthen abdominal organs, has the effect of losing weight and beautifying, and eliminates shoulder stiffness and rheumatic pain, enhances the strength of arms and waist and back, beautifies body curves and prevents muscle sagging. Phoenix Yoga has a unique teaching method and the most professional high-temperature yoga hall. The clubhouse has advanced facilities, adopting international fresh air system and imported negative oxygen ion yoga atomizer to ensure fresh air. At the same time, Phoenix Yoga Club has the most professional, top-end and top-quality yoga instructors and courses tailored for students' bodies. Learning Phoenix Yoga will make your body achieve very good results in a short time, such as losing weight, detoxifying, reducing stress, enhancing body flexibility, regulating endocrine balance and improving people's sub-health status. Let your long-lost perfect slim figure return to yourself.