Health care measures for patients with muscular atrophy Patients with muscular atrophy stay in bed for a long time due to muscular atrophy and myasthenia, and are prone to pneumonia and bedsore. In addition, most patients have symptoms of bulbar palsy, which poses a great threat to patients' lives. In addition to asking a doctor for treatment, self-treatment is very important for patients with muscular atrophy. 1, keep optimistic and happy. Strong long-term or repeated emotional changes such as mental stress, anxiety, irritability, pessimism, etc. It can make the process of excitation and inhibition of cerebral cortex unbalanced, aggravate muscle jumping and develop into muscle atrophy. 2. Reasonable distribution of diet structure. Patients with muscular atrophy need high-protein and high-energy dietary supplements to provide substances necessary for the reconstruction of nerve cells and skeletal muscle cells, thus enhancing muscle strength and growing muscles. At the beginning, we should take foods rich in high protein, vitamins, phospholipids and trace elements, actively cooperate with medicated diets, such as yam, coix seed, lotus plumule, dried tangerine peel, radix Pseudostellariae, lily, etc., and abstain from spicy food and alcohol and tobacco. In the middle and late stage, semi-liquid food and liquid food with high protein, high nutrition and high energy are mainly used, and the way of eating less and eating more meals is adopted to maintain the nutrition and water-electrolyte balance of patients. 3. combine work and rest. Avoid compulsive exercise, because compulsive exercise is not conducive to the recovery of skeletal muscle function and the regeneration and repair of muscle cells due to skeletal muscle fatigue. 4. Prevent colds and gastroenteritis. Patients with muscular atrophy have low autoimmune function or some kind of immune deficiency. Once they catch a cold, their condition will be aggravated, the course of disease will be prolonged, muscle weakness and jumping muscles will be aggravated, especially patients with bulbar palsy are prone to pulmonary infection. If not prevented in time, the prognosis will be poor and even life-threatening. 5, gastroenteritis can lead to intestinal bacterial dysfunction, especially viral gastroenteritis has different degrees of damage to spinal cord anterior horn cells, which makes muscle jumping worse, muscle strength decreased, and the condition is repeated or aggravated. Maintaining normal digestive function of patients with muscular atrophy is the basis of rehabilitation. In modern medicine, Chinese medicine's treatment of muscular atrophy, such as polyneuritis, syringomyelia, muscular weakness, lateral sclerosis, motor neuron disease, periodic paralysis, muscular dystrophy, hysterical paralysis and paralysis caused by central nervous system infection, all belong to the category of "flaccidity syndrome", which is a disease of limb tendon relaxation, weakness and disuse. Flaccidity syndrome refers to a kind of disease with flaccidity and weakness of bones and muscles, emaciation of muscles, numbness of skin and hands and feet. Clinically, patients with soft feet who can't voluntary movement are more common, so they are called "Ruanjun". Motor neuron disease, systemic dystrophy, disuse and endocrine abnormalities, as well as muscle degeneration and muscle structural abnormalities caused by various reasons such as heredity, poisoning, metabolic abnormalities, infection and allergic reactions. Can cause muscle weakness and muscle atrophy. Nursing care of muscular atrophy achalasia syndrome is a kind of muscle tendon relaxation, weakness and disuse disease. Regulating limb qi and blood and restoring limb functional activities are the keys to nursing flaccidity syndrome. Physical activity function training can be active or passive, and it can be different from traditional sports training and life homework training in content. If the limbs are emaciated and shriveled and unable to move, you can adopt passive training in the lying position in bed stage and change your posture at any time to prevent "deformity". Then do active training, such as sitting, standing and walking. According to the illness, you can choose the corresponding guidance, massage, qigong and traditional physical exercise methods such as Wuqinxi and Baduanjin. Life-work method is practical and easy to learn. People with upper limb disabilities should write, throw, catch, play the piano, weave, dial abacus and so on. If the lower limbs are limited, post training methods such as riding a tricycle and sewing should be adopted. A complete fitness plan should include three aspects: eating (diet), exercise (training) and sleep (sleep), and exercise consists of three main parts: heart and lung, strength and flexibility. In view of this, my training plan is: 5- 10 minute aerobic warm-up, 5- 10 minute stretching and relaxation, and 40-50 minutes strength training in the middle. Strength training mainly includes: 1) back: pull-ups (pull-down in front of the neck); 2) Chest: flat bench press (chest push in sitting position); 3) Legs: barbell squat (Smith squat); 4) Shoulder: barbell pressure (dumbbell pressure); 5) Arm: barbell bending (dumbbell bending); 6) Abdomen: sit-ups (sit-ups). Training remarks: Training is conducted three times a week, once every other day, each time about 1 hour. Practice the whole body, one action for each part. There are three groups of actions in brackets, each with 8-65,438+02 times. The action interval is 2 minutes and the interval between groups is 30-60 seconds. Exhale when you exert yourself, inhale when you relax, and move steadily and slowly. It is necessary to gradually increase the weight to increase the adaptability of muscles to cope with training. Use freely adjustable weight equipment for training. This can make the muscles respond better to the resistance generated by the instrument. Because you can let more muscles participate in sports. When doing an action, whether it is lifting or lowering, we should control the action well, so as to concentrate and avoid borrowing. Diet: Eat less and more meals, and eat more eggs, milk and meat in moderation. The daily diet is: protein is moderate, with low fat and high carbohydrate. The ratio of the three main nutrients should be about 25∶20∶55. Steamed bread, noodles, rice and other staple foods and sweet potatoes, oats, potatoes and other carbohydrates are high in content, which can be used as the first choice. Protein is the most important source of nutrition for muscle growth. Protein, a bodybuilder, should mainly eat fat-free or low-fat foods, such as skim milk, egg white, fish, skinless poultry and steak. Sleep: It is best to sleep for 8 hours every night, and take a nap for 30 minutes if you have time at noon. By the way, the training time should be arranged from afternoon to evening as far as possible, because the physical strength and flexibility of the human body are at their best at this time. Finally, I wish you an early success in fitness! 14 The secret of increasing muscle mass: heavy weight, low frequency, multiple groups, long displacement, slow speed, high density, consistent mental movement, peak contraction, constant tension, relaxation among groups, multi-muscle training, eating protein after training, resting for 48 hours, and being light but not fake.