Question 1: What food can you eat to quench your thirst? In summer, the weather is hot, the digestive function of the stomach is weakened, and the appetite is poor, but the body consumption is increasing, so we should try our best to supplement nutrition. It is advisable to eat mild food, and carefully eat fruits and cold drinks, especially fruits cooled in the refrigerator, such as watermelon, so as not to hurt the yang of the spleen and stomach, such as bean jelly and cold salad. Eating less can prevent gastrointestinal diseases. Don't eat after extreme hunger, and don't eat too much; Also avoid extreme thirst and drink too much. Eating bitter food in summer can clear the heart, relieve summer heat and relieve annoyance; Eating spicy food in summer helps to nourish lung qi, strengthen spleen and stimulate appetite. Middle-aged and elderly people with vegetarian body and yang deficiency often eat cock, crucian carp, jujube, walnut and other foods that are beneficial to warming yang, as well as medicated porridge with the effect of warming yang and dispelling cold, which can often receive the effect of benefiting qi and strengthening the body. People with yin deficiency and blood deficiency can choose soft-shelled turtle, soft-shelled turtle, mung bean soup and watermelon, which can nourish, relieve summer heat, promote fluid production and quench thirst.

In addition, summer is also a period of "appropriate combination of summer heat and humidity". If the spleen and stomach are weak, red beans, lentils, coix seed, etc. You must choose. These tonics can strengthen the spleen and stomach, eliminate dampness and evil spirits, and are peaceful in nature, but not greasy. Eat less greasy and hot food, such as mutton, beef and dog meat.

In summer, people sweat a lot, so they should drink more water and increase the intake of salt appropriately to prevent heatstroke.

Summer heatstroke prevention food

The hot summer * * * makes the nerve center in a state of tension, the digestive ability is weakened, and the appetite is not open and the appetite is not good. Diet conditioning should focus on clearing away heat and relieving summer heat, invigorating spleen and benefiting qi, and it is best to eat light, less oily and digestible food.

Fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc. Eat more fresh peaches and watermelons. Light food can not be little, both nutritious and summer.

Red bean soup: Red bean, white chrysanthemum, honeysuckle and hawthorn slices can be made into summer food by adding water, which can not only dissipate heat in human body, but also replenish water.

Mung bean soup: Take 200 grams of mung beans, add 300 ml of water, boil the soup and take the liquid to drink (add sugar as appropriate), which has the functions of clearing away heat and relieving summer heat, quenching thirst, diuresis and detumescence, and clearing away heat and toxic materials.

Mung bean and sour plum tea: Mung bean100g, sour plum soup 30g, decocted in water, and added with appropriate amount of sugar, for future generations to drink after cooling. It has the effects of cooling and detoxicating, promoting fluid production and quenching thirst, and can be used for treating summer heat, dysphoria, dryness and heat.

Balsam pear tea: Cut fresh bitter gourd to remove pulp, mix it with tea, hang it in a ventilated place and dry it in the shade. Wash the outside, chop, and mix well with tea. Take10g every day, put it in a thermos bottle, brew it with boiling water, and drink tea instead. It can improve eyesight, detoxify and eliminate dampness.

How to make mung bean soup: pay attention to the purchase of mung beans in the past. Before cooking, pick out impurities such as stones and sand, and then soak them in clear water. When the beans are big, put them in the pot and cook for about 20 minutes, then cook them on low heat. This can not only avoid overflowing the pot, but also reduce the evaporation of nutrients by hot air.

Eat more water in melons and vegetables, which is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm, which is incomparable to drinking water produced by any factory. Summer is the peak season for melons and vegetables, and its water content is above 90%. The water content of wax gourd ranks first among all vegetables, up to 96%, followed by cucumber, melon, towel gourd, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water.

Eat more cold vegetables. Summer vegetables, except pumpkin and melon, are warm, and others, such as bitter gourd, towel gourd, cucumber, watermelon and wax gourd, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable. These vegetables are in full bloom, so you might as well eat them often.

Question 2: What does drinking produce saliva? 1. The production, transportation and excretion of body fluids is a complicated process. Body fluid comes from the digestion of diet, through the conduction of stomach and spleen and the descending of lung to body surface and bladder. The kidney is an important organ in charge of the metabolism of water and fluid in the whole body, which raises the clear and lowers the turbid. In addition, body fluid is yin, which depends on Yang Qi's solid absorption and promotion. 2。 To sum up, I think the first source of body fluid is to strengthen the spleen and stomach, promote digestion: eat more hawthorn, yam (which can be cooked into soup), malt, etc. to nourish yin and nourish blood, promote fluid production to quench thirst, and prevent fluid exhaustion and blood dryness: Lycium barbarum, jujube, ejiao jujube, asparagus and Ophiopogon japonicus. Yiqi Gujin: Radix Astragali, Radix Codonopsis, Rhizoma Dioscoreae, etc. Promoting fluid production and moistening dryness: pears, honey, etc.

Question 3: What food can quench your thirst? Apples are flat, which can quench thirst and moisten the lungs to relieve summer heat. Pears are cool and juicy, promoting fluid production to quench thirst, clearing away heat and resolving phlegm. Peaches are warm and have the effect of relaxing bowels. Li Ping has the effects of promoting fluid production, promoting diuresis and clearing away deficiency and heat. Apricot is slightly warm, which can moisten the lungs and relieve cough, promote fluid production and quench thirst. Plums Plums are immature plums, and mature plums are Huangmei. Plums were smoked into dark brown ebony by fireworks; Plums soaked in salt water are frost plums; There are white sugar stains, which are white sugar plums. Plum is flat and good at quenching thirst and convergence. Deficiency heat, polydipsia, chronic cough, chronic diarrhea and spontaneous sweating are all suitable for eating. Boil dark plum with water to get juice, and add appropriate amount of white sugar and ice water, which is sour plum soup, which is a summer fluid-promoting drink. Yangmei is warm, produces fluid to quench thirst, and regulates stomach digestion. Cherry is warm and has the function of warming stomach and strengthening spleen. Hawthorn is warm, and has the functions of promoting digestion, resolving phlegm and promoting blood circulation. Sugarcane is cold, which has the effect of promoting fluid production and moistening dryness. Loquat is cool, it can moisten the lungs and relieve cough, and promote fluid production to quench thirst. Kiwifruit is cold and rich in vitamin C, which has the functions of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst. Siraitia grosvenorii is cool and can clear lung and moisten intestines. Mulberry is also called mulberry fruit. Cold properties nourish liver and kidney, nourish yin and nourish blood.

Question 4: What kind of tea do you drink? Sour plum tea quenches thirst.

Question 5: How are you? There are not many Chinese patent medicines for promoting fluid production and quenching thirst. Shengmai drink has a certain effect. In fact, all Chinese medicines for promoting fluid production and quenching thirst are not bitter, and they can generally make tea. You can make tea with Ophiopogon japonicus, Lithocarpus chinensis, Phragmites communis and Adenophora adenophora each 10 g, and the effect of promoting fluid production and quenching thirst is also very good. It's cheap and easy to buy. Chinese medicine shops will have them. I hope my answer is helpful to you.

Question 6: What kind of tea can you drink to quench your thirst and drink green tea to quench your thirst?

Green tea is one of the main tea leaves in China, which refers to the products made from new leaves or buds of tea trees, without fermentation, through typical processes such as enzyme fixation, shaping and drying. The color of the finished product and the brewed tea soup retain the green theme of the new tea. Drinking green tea regularly can prevent cancer, reduce blood fat and lose weight. Smokers can reduce the harm of nicotine.

Question 7: What do you eat to quench your thirst? Snake grass water can quench your thirst, and soda water is also good.

Question 8: What medicine is used to promote fluid production and quench thirst?