be
Some foods have light-sensitive factors. When people are exposed to sunlight or other strong light after eating, the activity of melanocytes will increase, and the panel will turn black or appear spots. These foods are called photosensitive foods.
Common photosensitive foods are: lemon, carrot, papaya, celery, lettuce, potato, coriander, amaranth, rape, orange, orange, laver, snail, spinach, fig, nine-story tower, leek and red bean. Generally, if you want the panel to turn white, you should eat less sensitive food, or you can eat a little for dinner. Don't move under strong light after eating to prevent the panel from turning black.
Are black rice and oranges photosensitive foods?
Black rice is photosensitive food. From the perspective of dietotherapy, black entering the kidney in Chinese medicine theory can achieve the effect of tonifying kidney and qi and blood. Black food also has the effect of blackening hair.
Oranges are not photosensitive food. Some foods have light-sensitive factors. When people are exposed to sunlight or other strong light after eating, the vitality of melanocytes will increase, making the panel black or spotted. Photosensitive foods include: lemon, radish, papaya, celery, lettuce, potato, coriander, amaranth, rape, eggplant, laver, snail, spinach, fig, nine-story pagoda, leek, red bean and mango. MM who wants to have a fair face should eat less photosensitive food or eat a little for dinner. After eating, they should not move in strong light to prevent their faces from turning black. You can eat more fruits and vegetables such as tomatoes, kiwis, oranges, cabbages and strawberries. Have a certain sunscreen effect. Sweet and sour grass mold is rich in vitamins, calcium, phosphorus, iron and dietary fiber needed by human body, which not only helps digestion and defecation, but also whitens skin. In addition, the sunscreen and radiation protection effects of strawberries are gradually understood by people. So you can use strawberries as your own fruit after meals, but don't use papaya, citrus and mango, because they are rich in B- carotene, and eating too much will easily lead to pigmentation.
Is orange a photosensitive food?
be
Some foods have light-sensitive factors. When people are exposed to sunlight or other strong light after eating, the activity of melanocytes will increase, and the panel will turn black or appear spots. These foods are called photosensitive foods.
Common photosensitive foods are: lemon, carrot, papaya, celery, lettuce, potato, coriander, amaranth, rape, orange, orange, laver, snail, spinach, fig, nine-story tower, leek and red bean. Generally, if you want the panel to turn white, you should eat less sensitive food, or you can eat a little for dinner. Don't move under strong light after eating to prevent the panel from turning black.
Is orange a photosensitive fruit?
Fruit is also a plant. Many plants contain not only vitamins, but also photosensitive substances. When these plants eat too much and bask in the sun, they will have panel inflammation such as erythema, papules and edema. This plant is photosensitive.
Photosensitive fruits include lemon, papaya and cucumber. Celery and coriander are also sensitive vegetables. Eat as little as possible during the day, preferably at night. Eating photosensitive food tends to darken the skin. In summer, you should eat more vegetables and fruits that inhibit pigmentation and whiten the panel, such as kiwi fruit, strawberry, tomato, orange, cabbage and cauliflower.
What is photosensitive food? Is eating photosensitive food good for human body?
Photosensitive food means that this kind of food is rich in metal elements such as copper, which can directly or indirectly increase the quantity and activity of melanin-producing related substances. Eating too much of this kind of food will make the skin more vulnerable to ultraviolet rays and turn black or long spots. Common photosensitive foods are: lemon, carrot, papaya, celery, lettuce, potato, coriander, amaranth, rape, orange, laver, snail, spinach, fig, nine-story pagoda, leek and red bean. Generally, if you want the panel to turn white, you should eat less sensitive food, or you can eat a little for dinner. Don't exercise in strong light after eating to prevent the panel from turning black. Of course, these foods have their own unique nutrients, which doesn't mean that you should give up eating them completely, as long as you don't overeat or eat before going out.
Are black rice and oranges photosensitive foods?
?
What is photosensitive food?
Some foods have light-sensitive factors. When people are exposed to sunlight or other strong light after eating, the vitality of melanocytes will increase, making the panel black or spotted. Photosensitive foods include: lemon, radish, papaya, celery, lettuce, potato, coriander, amaranth, rape, eggplant, laver, snail, spinach, fig, nine-story pagoda, leek, red bean and mango. MM who wants to have a fair face should eat less photosensitive food or eat a little for dinner. After eating, they should not move in strong light to prevent their faces from turning black. You can eat more fruits and vegetables such as tomatoes, kiwis, oranges, cabbages and strawberries. Have a certain sunscreen effect. Sweet and sour grass mold is rich in vitamins, calcium, phosphorus, iron and dietary fiber needed by human body, which not only helps digestion and defecation, but also whitens skin. In addition, the sunscreen and radiation protection effects of strawberries are gradually understood by people. So you can use strawberries as your own fruit after meals, but don't use papaya, citrus and mango, because they are rich in B- carotene, and eating too much will easily lead to pigmentation. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. General metal elements such as sodium, calcium, magnesium, etc. They are all alkaline in the human body, and foods containing more of these elements are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus roots, onions, kelp, watermelons, bananas, pears, apples and milk. Some foods contain more nonmetallic elements, such as phosphorus, sulfur and chlorine. After oxidation in human body, acidic free radicals with anions are generated, which belongs to acidic food. Such as pork, beef, chicken, duck, eggs, carp, oysters and shrimp, as well as flour, rice, peanuts, barley and beer. Foods that make the blood weakly alkaline or alkaline have nutritional effects on the brain, such as tofu, peas, celery, lotus root, eggplant, cucumber, mushroom, milk, spinach, watermelon and so on. Common alkaline foods are spinach, cabbage, radish, green bamboo shoots, carrots, potatoes, cucumbers, tofu, peas, red beans, mung beans and sweet potatoes. Common acidic foods are: beef, pork, chicken, egg yolk, oyster, eel, coarse rice, noodles, soba noodles, bread, broad beans, octopus, loach, shrimp, crab, squid, duck, laver, sugar, beer and so on. In a natural and healthy state, our body should be weakly alkaline, that is, the pH value of blood is around 7.4. When the body is in this weak alkaline state, all kinds of extremely complex biochemical functions in the body can be fully exerted. All wastes can be eliminated quickly and thoroughly, and will not accumulate in the body. On the contrary, if you eat too much acidic food, your body and blood will become acidic, which will lead to organ failure and various diseases over time.
Which are photosensitive foods and which are not?
Generally speaking, light-sensitive foods include snail, shepherd's purse, rape, spinach, lettuce, fig, coriander, celery, leek and red beans. After eating a lot of photosensitive food, dark spots will form when you meet the sun continuously.
In summer, sun protection is a necessary lesson for everyone. While the panel is doing enough sun protection work, don't ruin the sun protection work on the issue of eating.
Nutrition experts tell us that there is a kind of food with strong photosensitivity. If it is ingested in large quantities, it will reduce the sun resistance of the panel and accelerate the blackening of the panel.
How easy is photosensitive food to grow spots?
Li Guoqiang, a professor of panel science, said that some studies have found that ultraviolet rays in sunlight will generate a large number of oxidative free radicals on the panel, destroy the cell tissue of the panel, accelerate the oxidation reaction of melanin production, make the panel dull, rough and inelastic, and reduce the resistance of the panel.
We all know that some foods can play a role in sun protection from the inside, or help to consolidate the sun protection effect, but not all foods can help you to protect yourself from the sun. In fact, some foods may be "helpful". This kind of food has a * * * property, that is, it has strong photosensitivity, and is called photosensitivity food.
Yi Ding, a nutrition expert, said that the common photosensitive foods mainly include lemon, orange, coriander, celery and carrot. These foods all contain photosensitive substances. After the panel is irradiated by ultraviolet rays, it is easy to be allergic, inflamed and pigmentation.
Of course, these foods have their own unique nutrients, and you are not required to give up eating completely, as long as you don't overeat or eat before going out.
There is more food to help protect against the sun.
Nutrition experts introduced us to foods that can help protect us from the sun.
First, fruits rich in vitamin C.
Vitamin C can be said to be an eternal holy product for skin beauty. For example, guava, kiwi fruit, strawberry and cherry tomato are all rich in vitamin C.
Second, soy products.
Isoflavones in soybean are phytoestrogens, which can replace some female hormones, contribute to anti-aging, and also have antioxidant capacity, and are indispensable foods for women to keep their glossy and delicate panels.
Third, nuts.
Most vegetable oils are rich in vitamin E, which helps to resist oxidation and eliminate free radicals that harm panel cells. Foods rich in vitamin E also include wheat germ and various nuts.
Fourth, as the old saying goes, "The thicker you eat, the thinner the panel". Whole grains contain a lot of vitamins B and E, which are important nutrients to help panels enhance their resistance and resilience.
Fifth, drink tea every day.
What is not photosensitive food and what is photosensitive food day?
Common photosensitive foods are: lemon, carrot, papaya, celery, lettuce, potato, coriander, amaranth, rape, orange, laver, snail, spinach, fig, nine-story pagoda, leek and red bean. The rest should be okay, right?
Photosensitive food
Coriander, celery, rape, mustard, spinach, wild vegetables, purslane, Malantou, carrot, fennel, buckwheat, lettuce, lemon, dried fungus, yellow snail, Pipi shrimp, crab, etc. If you are exposed to the sun after eating a lot, you may have sun rash on vegetables, fruits and yellow snails.
Can you get a tan after eating "photosensitive food"?
Theoretically speaking, excessive intake of these photosensitive substances can indeed increase the formation of melanin. But can this theory stand up to scrutiny in real life? The study found that celery has the highest content of photosensitive substances in green leafy vegetables, but it is not easy to get tanned when ingested 200-300 grams at a time, so other vegetables don't have to worry. It should be noted that the more stale and unhealthy celery (insect injury), the higher the content of photosensitive substances. In addition, panel contact is more sensitive than eating. If these photosensitive substances stick to the panel and are exposed to the sun at the same time, there will be the possibility of sunburn. Different from transparent plastics, people's panels can transmit light and react easily, so just eating "photosensitive food" and absorbing photosensitive substances will not have much impact on people, so don't worry too much.
In fact, if you eat these substances containing photosensitive factors at lunch, they will not be absorbed immediately, but will be digested and absorbed by the gastrointestinal tract. This process will take several hours. Even if a small amount of photosensitive factors want to do evil through subcutaneous fat, the sun will go down, so it is not a big problem to eat "photosensitive food" during the day.
"Photosensitive food" is actually helpful for sun protection and skin care.
Fan Zhihong introduced that many "photosensitive foods" belong to green leafy vegetables, and many studies have found that chlorophyll has a very good anti-cancer effect, that is, it can inhibit the proliferation of various cancer cells and reduce the risk of various cancers, including liver cancer, breast cancer, intestinal cancer, and the most interesting one is panel cancer. Therefore, eating green leafy vegetables in hot summer will not only lead to the problem of spots on the panel because of "sun exposure", but also help to prevent various cancers including panel cancer. China Nutrition Society recommends eating 4-5 pairs of dark green vegetables every day. The greener the leaves, the more chlorophyll they contain, and the stronger their nutritional value and health care function.
In addition, fruits rich in vitamin C such as oranges and lemons are often called "photosensitive foods". * * * Ye Hong, director of the plastic surgery clinic of the 202nd Hospital, said that in fact, vegetables and fruits with high vitamin C content are good for sun protection and whitening. Eat more at ordinary times, which will also help the tanned panel to restore whiteness.
However, if you are allergic to these "photosensitive foods" or sunlight, you need to be extra careful. People who are allergic to food should avoid eating allergic ingredients, and people who are allergic to sunlight should avoid exposure to the sun, especially after eating "photosensitive food".