Possible mechanism of stretch marks formation;
The formation of stretch marks is mainly due to the influence of pregnancy hormones. In addition, the swelling of the abdomen damages or breaks the elastic fibers and collagen fibers of the skin, and the abdominal skin becomes thinner and thinner, and some pink or purple wavy lines with different widths appear. After delivery, these patterns will gradually disappear, leaving white or silvery shiny scar lines, that is, stretch marks. (This passage is currently accepted. )
In fact, the real mechanism is still unclear, and some possible guesses include endocrine disorders, excessive skin expansion and degranulation of mast cells.
Parts prone to stretch marks:
Stretch marks mainly appear on the abdominal wall, and may also appear in:
Medial and lateral thighs
hips
chest
defensive midfielder
arm
Primiparas are the most obvious. Once the stretch marks disappear, the possibility is extremely low, accompanied by sagging skin, sagging breasts and abdominal fat accumulation, which seriously affects women's postpartum posture and physical and mental health.
Do all pregnant women produce stretch marks?
Stretch marks appear in most pregnant women, but not all pregnant women. It must be mentioned here that abdominal obesity may also occur.
Although some women may be prone to stretch marks, an interesting phenomenon is that women who like sports or usually engage in heavy physical labor rarely have stretch marks, or even none. This is not directly related to whether the female relatives of pregnant women are prone to the genetic problems of stretch marks.
How to prevent stretch marks in life?
Weight control during pregnancy is extremely important. If the weight gain exceeds the original weight by 8 kg, the probability of stretch marks is extremely high. If the weight increases without restraint, it will also increase the chances of the mother suffering from other diseases during pregnancy, such as diabetes, hypertension, etc., and it will also lead to the unsmooth labor process.
For the parts where fat is easy to accumulate, such as the whole abdomen, below the buttocks, at the junction of waist and buttocks, inside and outside the thighs, and under the breasts, we should always massage gently to increase the elasticity of skin and muscles.
Keep your skin moist. During pregnancy, pregnant mothers can carry out targeted skin care according to their own needs. How to carry out maintenance can consult professionals in the field of skin. Because it lubricates the skin and increases the softness and elasticity of the skin, when the fat accumulates and expands, the whole skin tissue can better adapt. Moreover, proper skin care can reduce the itching sensation when the skin at the stretch marks becomes thinner.
A reasonable diet is a crucial step in pregnancy, and you can consult a nutrition expert about the diet during pregnancy.
In short, try to avoid some common known factors that cause stretch marks.
1, the method of eliminating stretch marks
How to eliminate stretch marks? 1. Exercise massage before pregnancy.
2, postpartum Bao Ma's physical distress
Pay attention to nutrition before pregnancy, eat more foods rich in protein and vitamins, increase skin elasticity, exercise properly, and often do massage.
How to eliminate stretch marks? 2. Reasonable diet during pregnancy to control weight.
The daily diet during pregnancy should be nutritious and balanced, and at the same time avoid eating too much carbohydrates to avoid gaining too much weight. In addition, we should adhere to moderate exercise such as walking every day.
How to eliminate stretch marks? 3. Early postpartum rehabilitation.
Professional maternity and infant hospitals can carry out comprehensive skin management, and new mothers can carry out rehabilitation treatment as soon as possible after delivery. Use professional equipment and instruments to stimulate fiber tissue regeneration, promote collagen synthesis and enhance skin elasticity.
No woman wants her body to get worse and her skin to get worse, but pregnancy really bothers many women. Women can do something to prevent stretch marks during pregnancy. Although strenuous exercise is not allowed during pregnancy, moderate exercise is necessary, and a reasonable diet and balanced intake of various nutrients are also needed.