Strategy 1: Eat less and eat more.
Pregnant mothers don't have much appetite to eat at the beginning of pregnancy because of pregnancy reaction. At this time, they basically don't need big fish and big meat to eat supplements. They need to take folic acid, calcium and vitamin supplements within 1-3 months of pregnancy. Eating more fruits is also helpful for the baby's development. After three months, the pregnant mother's appetite will get better and her appetite will increase greatly. She can eat complementary food at this time. It is not recommended to eat too much at a time, and supplement it bit by bit in batches. It is difficult to metabolize the Eucharist if you eat too much, and some of it will be stored as body fat. Eating more during pregnancy is the main cause of obesity. Therefore, we suggest eating less and more meals during pregnancy, which can effectively avoid getting fat.
Strategy 2: Moderate exercise
Because many people are tired during pregnancy, they will be lazy and too lazy to go out, thinking that they can only "raise" carefully at home. It's boring to stay at home for a long time. Eating snacks while watching soap operas will make you eat too much unconsciously. Coupled with less exercise, fat will accumulate day by day for ten months. There is no doubt that you will gain weight. Generally speaking, advocating moderate exercise for pregnant women is helpful to the development of baby's brain and the absorption of nutrients. However, it is not recommended to participate in challenging strenuous exercise. It is best for pregnant mothers to have a professional fitness coach, so as to avoid excessive exercise and achieve the purpose of losing weight.
Strategy 3: Low-fat diet
As a dietary supplement for pregnant mothers, the traditional diet in China is generally chicken soup. Many people stew chicken soup and drink the surface oil directly. Do you know that such complementary food is not good for the baby, but will increase the weight burden of pregnant women, which is not conducive to the baby's development? Therefore, in addition to ensuring the necessary nutrition, the diet of pregnant women should be light. At the same time, high-quality protein and fat are the first choice for pregnant women! Pregnant women can eat more fruits and vegetables, milk, eggs, fish and other foods.
(PS: Pregnant women should not eat cold food, which will lead to fat accumulation in the lower abdomen. It is best to eat after heating)