Hai lianna Christensen taught * * * how to maintain it correctly, which is equally beautiful. (Photo courtesy /vogue) 1. Pay attention to facial care-sun protection is the most important.
No amount of skin care products can compare with the scorching sun in the morning. Even foreign supermodels who like sunbathing in Lian Chao are aware of this! Cindy crawford said, "Before sending my children to school, I will apply essence containing vitamin C, which will make my face look bright. Every time I go out, I will wear moisturizer and sunscreen with high sun protection coefficient, and then put on a hat and anything that can help my chest shade. 」
Carolyn murphy used to like surfing, but she couldn't wear sunscreen all the time while surfing, so she always put sunscreen directly on her wet sleeves. He said, "Although I no longer surf, I like walking and gardening. As long as I stand in the sun, I will definitely wear a hat and often wear sunscreen. 」
Don't trust skin care products-there will be wrinkles on your face.
Cindy crawford uses night cream and fruit acid mask twice a week before going to bed every night. But she also honestly told everyone that people have too much expectation for face cream, thinking that it can reduce facial wrinkles, but never seen any brand can really do this. Therefore, cindy crawford believes that maintaining a certain degree of skin fineness is really effective in reducing crow's feet.
3. Maintain a normal weight-avoid yo-yo dieting.
Cindy crawford's doctor told him that letting your weight go up and down like a yo-yo because you love beauty and lose weight is not only bad for your health, but also makes your skin constantly pull and accelerate skin relaxation. Therefore, it is best for girls to consume appropriate calories, gain weight and maintain a certain weight, and maintain healthy, natural and firm skin.
Remember to maintain your hair-it shows your real age.
Many people like to talk about plastic surgery, but hair is the focus that people often ignore. If you have beautiful hair, it is easy to become the focus of attention and look younger and more energetic. Cindy crawford revealed that whenever she looked at her daughter's hair, she always said to her, "Your hair is the same as before. I want my old hair back! 」
5. The best way to fight aging-drink plenty of water &; ponder
When women reach a certain age, they like to discuss how to fight aging. For Carolyn Murph, the best way to resist aging is to drink plenty of water every day and keep the weight of one plate per meal. In addition, she will spend 10 minutes meditating with her daughter every day, which can not only relieve stress, but also help to slow down aging.
Carolyn Murphy maintains his health by drinking plenty of water and meditating. (Photo courtesy /vogue) 6. Maintain good sleep quality-prolong sleep time.
Modern women's busy life should not be lost to hundreds of millions of supermodels, especially office workers who get up at a fixed time. Even on holidays, they can't sleep in the afternoon and wake up naturally. So, choose decaffeinated drinks, keep the light and sound ... all obstacles that will interfere with the quality of sleep will disappear, so that you can sleep for 8 hours and be full of energy.
7. Be honest with yourself-don't hide the fact of getting old.
Human aging is a natural biological change. If psychologically unacceptable, it will only lead to more diseases and suffering. Cindy crawford thinks that in the process of aging, the best thing is to feel comfortable with my skin. "I don't wear makeup when I send my children to school. Why should I hide the fact that I am getting old?" 」
8. Choose your food wisely-a natural diet is absolutely helpful.
Healthy food is good for people from childhood to old age. Don't go on a diet to lose weight and don't be picky about food! When christie brinkley was 50 years old, christie brinkley told himself, "Cut yourself some slack! From now on, as long as you are hungry, eat! Obviously, in recent years, I have found that eating natural fruits and vegetables will have a positive impact on my health. 」
9. Strengthen the fitness of cardiopulmonary function-maintain good physical fitness.
Sports are also regardless of age. Cindy crawford's fitness instructors go home three times a week to use fitness to enhance heart and lung function. Usually, she will also stand on the vibration training machine and lift dumbbells to increase her core strength. If you are free during the holiday, you can choose to go outdoors, keep in touch with nature and keep a happy mood.
10. Small movements are uninterrupted-sculpting the figure is effortless.
Of course, not everyone can have a personal fitness trainer like a supermodel, but you can still urge yourself to exercise every day in other ways, such as running, swimming, playing in the gym in the nearby sports center, or taking any exercise classes. Christie brinkley said, "I exercise four or five times a week on average. If I don't have time to go, I will spread a yoga mat in my room and do Japanese worship to start a beautiful day. I also do some small exercises in my daily activities to shape my body, such as squatting to blow my hair, or lifting my legs while brushing my teeth. 」
Image provided by Fairchild Archives.
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