Put your tongue on it with warm water. Warm your nasal cavity by warming your mouth, while avoiding breathing through your mouth. Cover your nose with your hand. After exhaling, hold your nose, temporarily stop breathing, and let the carbon dioxide concentration in your body rise slowly. Look up and down continuously, or shake your head left and right, or shake your head left and right. Increase the oxygen consumption of the body in turn. When you are panting, let go of your nose. Inhale slowly, as slowly as possible. If you are in a hurry, the disorder of airflow will aggravate the nasal congestion. Repeat the first to fourth steps, and if necessary, you can hold your nose and walk back and forth quickly to increase the carbon dioxide concentration.

Method 2

Buteyko breathing exercises, nasal allergy relief, in order to make orthodontic treatment successful, it is very important to ask patients to change their habit of breathing through their mouths instead of their mouths. The first is to improve nasal allergies. Of course, this part is mainly based on the diagnosis and initial treatment of otolaryngologists. After the function of the nose is improved, try to breathe through it. Because this is a subconscious habit, it is not easy to change, so I suggest that patients step by step, first increase the tension of lips, and then start breathing hard through the nose. Here are some ways to improve nasal congestion and allergies. You can choose several ways by yourself and get twice the result with half the effort under the treatment of otolaryngologists.

The first is to remind yourself to breathe through your nose at any time. Very simple, waste utilization, want to make the nose function well, breathe more with the nose. Next, increase the tension of the lips to make them close easily. In addition to the fast walking on water, the lip tension training mentioned later is also a very important exercise. Finally, by applying green oil essence to the lower lip and other odor stimulation methods, the patient is forced not to breathe through his mouth-the cold smell will irritate his throat, which is a last resort. After getting used to breathing through the nose, most functions of the nose will be improved. Sometimes it gets stuffy. If it is a cold symptom, it is recommended to consult otolaryngology, family medicine and pediatrician for evaluation and treatment. If not, it may be the head and neck. Blood circulation problems. The ability of blood in the head to pass through veins is reduced, which may lead to blood flowing to the area with high vascular permeability in the head until the blood pressure in the head increases and the venous return is improved. Nasal mucosa has the highest vascular permeability in the head, so it is most prone to nasal congestion.

Method 3

Lip tension training, if you want to get rid of the habit of "breathing with your mouth open" for a long time, you need to do a lot of lip tension training to restore the elasticity and tension of the orbicularis oris muscle around your lips. Combined with previous closed-mouth exercises, patients who are used to opening their mouths can gradually improve their bad habit of breathing with their mouths open. The exercises shared below are easy to get started: Lips contain cardboard and spoons. Be careful not to bite your teeth. Put your tongue on your lips, circle hard and close your upper and lower lips. The tongue pushes forward around the lips. It is recommended to practice one hundred times at a time and five to ten times at different times every day. Pout and gently sip your lower lip. When a vacuum is generated in the lips, the upper and lower lips open and crack. It is recommended to practice one hundred times at a time and two or four times at different times of the day. With the help of the lip tension trainer, if you can't improve the lip tension through self-practice, you can consider using the lip tension trainer as an auxiliary exercise. The exercises are divided into forward pull exercises, up and down exercises, left and right pull exercises and left and right pull exercises.

Through lip tension training, the blood flow in the head and neck can be increased. It can not only improve the tension of lips, improve the bad habit of breathing with open mouth, but also indirectly improve the muscle strength of tongue. The increase of blood flow will also increase the oxygen content in the head and neck, so it can be used as an exercise to help improve dentition and other head and neck diseases.