1. Press the depression on both sides of the buttocks and the middle part of the horizontal stripes of the buttocks with your thumb and this Kyziya.

2. This is the part of the bladder meridian of the foot. Stimulating these parts can enrich the buttocks and make the buttocks bigger, and the strength can be stronger.

2. Hold the muscles behind the thighs with both hands and five fingers.

3. Knead and squeeze the muscles of the buttocks repeatedly with the palm of your hand from top to bottom, which will have a good effect for a long time.