1, dieting to lose weight: losing health

Because of the control of energy intake, people are hungry and dizzy, but they can't significantly reduce body fat. This method will lead to a serious shortage of carbohydrate intake in the body, increase acidic substances in the blood, affect the acid-base balance of the body, and lack a variety of vitamins and minerals. And excessive dieting will cause malnutrition, endocrine disorders, eccentric personality, anorexia and so on. , will affect human health, high rebound rate.

2, exercise to lose weight: tired and slow.

Exercise is slow to lose weight. No matter the intensity of exercise is less than 40 minutes, the fat consumption is not obvious. Therefore, it is difficult to persist for a long time, and it is easy to give up halfway.

3, diet pills: very few are not "toxic"

There are many side effects, which have a great impact on health and are prone to dizziness, depression, fatigue, dry mouth, abdominal pain and other adverse reactions.

4, surgery to lose weight: the weight loss effect is fast and effective, and does not rebound.

Lumbar liposuction is one of the most popular cosmetic surgery at home and abroad, and it is one of the many methods to lose weight quickly. It uses physical means to dissolve local adipose tissue, and then sucks out the emulsion through negative pressure. This liposuction method has the advantages of less bleeding, safety, less pain, no side effects and easy acceptance. Liposuction can not only reduce the weight of body fat, but also reduce the number of fat cells, with lasting effect and no rebound. It is a fast and effective partial weight loss method.