Is drinking tea good for your teeth?
Drinking tea is good for people, but not for teeth. In addition, tea contains fluorine, which can prevent dental caries.
Like smoking, drinking tea can also produce different degrees of stains on teeth, forming (smoking) tea stains, especially in hidden parts that are difficult to clean, such as the lingual side and palatal side of teeth. The surface of teeth is shiny and not easy to be colored.
This means that as long as you brush your teeth carefully, you can reduce or eliminate tooth stains. The correct way to brush your teeth is to brush your teeth vertically at least twice a day and use a healthy toothbrush for at least 3 minutes each time. Especially after brushing your teeth carefully before going to bed at night, don't drink tea or eat other foods.
If there are many tea stains on your teeth, you can't clean them thoroughly. Go to the dental clinic of the hospital to have a tooth cleaning, and then insist on brushing your teeth carefully, and the effect will be consolidated.
Will the teeth turn yellow after drinking tea?
Nowadays, office workers have the habit of drinking tea, because drinking tea helps to relax. For women, some teas can also shape and lose weight to achieve the effect of body shaping. So many people will find that drinking tea often makes teeth yellow. According to experts, for people who often drink tea, their teeth do turn yellow. This is because after drinking tea for a long time, some oxides in tea will attach to our teeth. Just as tea stains will grow on a cup for making tea, teeth will be covered with tea stains and turn yellow. If you drink tea for a long time, especially strong tea, and don't pay attention to brushing your teeth in time, polyphenol oxides in tea will attach to the surface of teeth and turn yellow gradually, just like teapots and teacups we use. If you don't clean them for a long time, these instruments will turn yellow, which is also called "tea rust". If you especially like to drink strong tea and have the habit of smoking, it will aggravate the yellowing of your teeth, which is worth noting. But that doesn't mean you can't drink tea. Generally, people who drink tea, as long as they don't smoke, pay attention to brushing their teeth twice in the morning and evening, and often eat some fruits and other foods properly, so that their teeth will not turn yellow because of drinking tea. If people with yellow teeth can improve the phenomenon of yellow teeth through tooth bleaching technology, then we should also pay attention to developing good brushing habits. So drinking tea does cause teeth to turn yellow.
What should I do if my teeth turn yellow after drinking tea?
table vinegar
Household vinegar, aged vinegar or white vinegar will do, but it can't be vinegar essence. As we all know, vinegar has a corrosive effect, which can just remove the "tea stains" on the surface of teeth, but it tastes very heavy. Everyone knows that vinegar is not fragrant and tastes bad. This method is to take a sip of vinegar in your mouth and keep it for 1 to 3 minutes, then spit it out and brush your teeth. This process is a bit unbearable, but the effect is very good! But the teeth will feel very sour and numb (this feeling will last for about 2 minutes). This method cannot be used continuously. Do it once every two months or so. Otherwise, it's bad for your teeth. This is an emergency method (such as finding yellow teeth before going out on a date) and can also get rid of bad breath.
soda
When brushing your teeth every day, use baking soda water instead of toothpaste for the first glass of water, salt water for the second glass of water, normal toothpaste for the toothbrush, and then clean water. Only persistence will be effective. Put a small bottle of soda and a small bottle of salt in the bathroom for easy use at any time. It is best to use a soft cover with several holes. Pour as much as you need, and brush your teeth with salt water to avoid oral ulcers.
Lemon juice and salt
Brushing your teeth with some salt every day can reduce and remove tea stains on your teeth. You can also wipe some lemon juice with gauze after brushing your teeth, and your teeth will become whiter and brighter. Lemon detergent is thick and white. Citric acid can effectively dissolve theanine, contains vitamin C, and can strengthen roots. To solve the problem of yellow teeth after drinking tea, you can also dip some salt in your teeth every day to increase friction to reduce and remove tea stains on your teeth. Or after brushing your teeth, rub it repeatedly with gauze and lemon juice. Because citric acid in lemon juice can effectively dissolve tea scale theophylline, it has a cleaning effect. Therefore, repeatedly brushing your teeth with lemon juice will make your teeth white and bright. Vitamin C in lemon can also strengthen the roots of teeth.
Medical whitening
The methods of tooth whitening and plastic surgery, such as the current cold light whitening, have a very good whitening effect. It can not only restore the whiteness before, but also achieve a whiter effect, adding points to your smile. Of course, for China people, this kind of whiteness is abnormal, which has a lot to do with our usual diet.
orange peel
After eating, orange peel is also very useful. Dry the orange peel, grind it into powder, mix it with toothpaste, brush your teeth, and then wash it off. Soon, your teeth will turn white obviously. This is a very common and effective method. You can try it when you are at ease. Very effective. So friends who like to eat oranges don't forget to leave orange peel.
Strawberry yeast powder
When brushing your teeth, mash the strawberries you bought (not too much, just a few), add some yeast powder, mix and stir, and gently apply them to your teeth. When they are dry, you can brush your teeth with toothpaste and wash them off. It is a common method to help teeth whiten quickly. It's normal to feel a little sour at first. This method is recommended to be used once every two weeks, and the effect is remarkable.
Peanut crumbs
Many people may not know that peanuts we often eat can also whiten teeth. Chew raw peanuts, but don't swallow them. Using peanut crumbs as toothpaste to brush your teeth can whiten your teeth. Simple method, friends can try.
Squid bone
Crushing the bones of cuttlefish and putting them in a toothbrush as toothpaste has an immediate effect (cuttlefish is squid, squid. There is a big white bone in its body. You can get a lot of white powder when scraping with your nails, which can be used as toothpaste to whiten your teeth. Of course, this method is not very common, but it works well.
How is drinking tea good for teeth?
1. It is said that it is easy to get tea stains after drinking tea. A big reason is that the teeth are not cleaned in time after drinking tea, which leads to this situation. Usually, you brush your teeth twice a day. However, if you drink tea regularly, it is recommended to increase the number of brushing 1-2 times. Brush your teeth for more than 3 minutes at a time.
2. Phytic acid in tea will affect the absorption of mineral elements such as calcium, iron and magnesium, which are important components of teeth and bones. Therefore, drinking tea after meals will lead to malabsorption of the above mineral elements, imbalance of mineral element metabolism, poor mineralization of bones and teeth or excessive dissolution of calcium.
When drinking tea, you should try to avoid drinking strong tea. Strong tea will not only lead to an increase in dental stains, but also excite people's mental state. Drinking strong tea at night can cause insomnia, and the elderly should avoid drinking strong tea.