It's not that we don't have legs, we just can't show them ~
Some sisters said that I lost a lot of weight, and I "don't eat dinner, just eat fruit". Why am I still so fat?
I was puzzled about this before, and then I asked a friend of mine who had done some research in the field of obesity-Dean Tamia Liu of Hai Yin, Changchun. The reason he gave was actually very simple. Some fruits look healthy, and the calories may be higher than meat!
List of high-calorie and high-sugar fruits
Whether the sugar content of fruit is high or not is not as simple as whether it tastes sweet or not.
There is more than one kind of sugar in fruit, which mainly includes four categories: glucose, fructose, sucrose and starch. Different sugars have different sweetness!
Fructose zui is sweet (= 1.7 times sucrose), followed by sucrose, glucose (= 0.7 times sucrose), and finally starch (no sweetness at all).
Nutrients are labeled with 100g edible parts, and "carbohydrates" are labeled with "sugar". Let's have a look.
Pork: calories 143 calories, fat 6.2 grams. It was very expensive some time ago, and the price has been repeated during this time!
Third place: durian-150 calories, 28.3 grams of sugar, high in fat and sugar!
Second place: avocado-calorie 160 calories, fat 15.3 grams, the fruit with the most fat, goose, it seems that eating too much is not very friendly to the wallet!
First place: Coconut-calorie 24 1 calorie fat 12. 1 g, not sweet, but high in fat and sugar!
List of low-calorie and low-sugar fruits
Some people may ask, there are so many fruits with high calories and high sugar, which fruits are low in calories and sugar and delicious? Come on ~ delicious and healthy fruits are as follows!
Tenth place: orange-48 calories, sugar 1 1. 1g, high carotene content.
Ninth place: cherry-46 calories, 10.2 grams of sugar, rich in VC and dietary fiber, eating it is a sign of showing off wealth!
Eighth place: pineapple-44 calories, 10.8 grams of sugar, high VC content, but some people need to pay attention to eating it will be allergic.
Seventh place: Grape-44 calories sugar 10.3g, containing anthocyanins, vitamins A, B 1, B2, C, protein, potassium, phosphorus, iron and other minerals.
Sixth place: grapefruit-42 calories, 10.3 grams of sugar, containing a lot of vitamin C, pectin to reduce the level of low-density lipoprotein, etc.
Fifth place: Plum-38 calories, 9.5 grams of sugar, containing calcium, phosphorus, iron, carotene, vitamin b 1, b2 and C.
Fourth place: Mango-35 calories, 8.3 grams of sugar, rich in vitamins, protein, carotene and so on. , and rich in trace elements (selenium, calcium, phosphorus, potassium, etc. ) necessary for the human body.
Third place: strawberry-32 calories, 7. 1 g sugar, rich in vitamin C, carotene and tannic acid.
Second place: Myrica rubra-30 calories, 6.7 grams of sugar, containing cellulose, mineral elements, vitamins and a certain amount of protein.
First place: tomato-20 calories, 2.2 grams of sugar, containing lycopene, carotene, vitamin C, vitamin B and so on.
Do you know what kind of fruit to use as an agent if you don't eat at night? Then let's work hard to keep fit and make ourselves healthier!