Most patients with anxiety disorder are accompanied by insomnia symptoms, including difficulty in falling asleep, easy to wake up after sleeping, unable to sleep after waking up, shallow sleep and dreaminess. Besides, there may be more thoughts and feelings. If the patient has the above symptoms, he can be treated as follows:

1. Treat anxiety symptoms. Insomnia can be relieved by itself when anxiety symptoms are relieved and patients are relaxed and calm;

2. After the anxiety disorder is cured, the patient's sleep is still poor, and sleeping AIDS can be taken to help him sleep. Sleep-aiding drugs include drugs to improve sleep, drugs to prolong sleep time, and drugs to deepen sleep, which can be selected according to the symptoms of patients;

3. Sleep symptoms can be improved by improving sleep hygiene, such as sleeping and getting up at the specified time, reducing sleep as much as possible during the day, staying excited during the day, and not doing strenuous exercise, watching horror movies and dramas within 2 hours before going to bed at night;

4. Yoga or meditation can be done at night to help patients keep quiet and relaxed, which is helpful for sleep.