1. Massage breasts. After breastfeeding, my mother's breasts began to get smaller, so I should give myself more massage. Every night before going to bed and after getting up in the morning, in bed.

Carry out simple self-massage, promote blood circulation in the chest, provide sufficient nutrition for the breast and stimulate hormone secretion.

2 avoid dieting to lose weight. The baby's health is the top priority and needs enough energy to take care of it. So, mom, don't worry about losing weight. Reasonable exercise is king.

3 Dietary supplement, supplement some foods rich in vitamins, such as some foods rich in vitamin B, stimulate the secretion of estrogen in the body, which is very helpful for breast maintenance, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame seeds and so on.

4 properly stimulate the breast, such as using a shower when taking a bath.

5 Insist on wearing a bra and bra, so that the breast has support and support, and promote the smooth blood circulation of the breast. When wearing a bra, you should choose a bra with appropriate size and good support.