Eat more foods rich in vitamin E and B, because vitamin E can promote the development and perfection of ovaries, thus increasing the number of mature eggs and luteal cells. Egg cell is an important place to secrete hormones. When the secretion of estrogen increases, it will stimulate breast development. So eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil and sesame oil. Vitamin B family is an indispensable component of hormone synthesis in the body. Animal viscera, eggs, milk and bean products are rich in vitamin B2, and foods rich in vitamin B6 include cereals, beans and lean meat. In addition, dietotherapy can also be used, such as stewed mutton with soybean milk, stewed carp with kelp, litchi porridge and so on.

How can I make my breasts bigger? Chest movement.

The exercise method is suitable for women who shape "S" lines. According to beauticians, the purpose of this kind of female breast enhancement is to shape a more perfect figure curve. Therefore, exercise breast enhancement is most suitable for them, which is convenient and can achieve the ideal effect. The most common exercise methods are swimming, push-ups, chest expansion, etc. It is worth noting that the bad posture of supine is most likely to affect the normal development of breast.