If you have been out of society for several years and are now returning to society like this, encourage yourself more, find a job that you can do, and encourage yourself to communicate with the people around you. , cultivate more interests and hobbies. After you have more interests and hobbies, you will naturally have topics to talk about with others and it will be easier to integrate with others. It is best to get psychological counseling therapy, especially group therapy, which will be helpful to you in the future.

In addition, I would also like to ask if you are determined to integrate with society? It takes a process for a person to come out of a closed space and reintegrate into society. During this period, we may encounter unsatisfactory things, but we must learn to adapt and cannot escape. Society is the main body and will not change because of one person. Since society will not change, we can only change to adapt to society. In addition, we must maintain a kind heart and smile more. If you smile at others, no one may care about you, but if we have a clear conscience, smile more and praise others' merits, which can quickly shorten the distance between you. You can quickly integrate into this group and don't be stingy with compliments, even if what you say is nonsense. Bullshit is the first step to connection.