When Zhang Chengyu got up in the morning, his face was swollen. At night, he always feels that his shoes are tight. When he took off his shoes, he found that his feet were swollen in a big circle, which was different from ordinary elastic leather. It takes a long time to rebound after being pressed. These are all symptoms of edema. Japanese professional doctors said that edema, also known as edema, is not only caused by bad living habits, but also an early warning signal of major diseases such as kidney cancer, liver cancer and heart failure, which cannot be ignored. What is edema? What are the edema symptoms? Keiko Yamada, a plastic surgeon at the Affiliated Hospital of the University of Tokyo School of Medicine, said that simply speaking, edema is swelling caused by the accumulation of excess water under the skin, that is, the accumulation of body fluids in the space outside blood vessels. In this paper, the causes, symptoms, improvements and * * * methods of edema are sorted out to help you get rid of edema: symptoms of edema, causes of edema, how to eliminate edema and how to do it. Because there are various possibilities from living habits and eating habits to edema caused by diseases, it is necessary to find out the cause of edema in order to prescribe the right medicine. Keiko Yamada sorted out the following causes of edema to help us find a cure for edema: 1: living habits and eating habits lead to edema, poor blood or lymphatic circulation, malnutrition, low plasma protein, disorder of kidney and endocrine regulation, etc. , may cause edema. The details are as follows: eating too much salt, such as instant noodles and canned food, contains a lot of salt. If you eat too much of this food, it is likely to cause edema. Please try to avoid this kind of food. Keeping the same posture for a long time, whether sitting or standing, will make water accumulate. For example, foot edema at night is affected by gravity, and foot water accumulates; The edema of the face when getting up in the morning is due to the fact that gravity distributes water evenly throughout the body. Cold, poor blood circulation, cold and poor blood circulation can also make water easy to accumulate, and it is not easy to be taken away by blood and cause edema. Insufficient exercise, low metabolism, insufficient exercise, low metabolism and relatively poor blood circulation will all cause edema. Hormones affect hormonal changes and also cause edema. For example, one week before menstruation, lutein secretion increases, which in turn reduces metabolism, and waste and water in the body also increase, causing edema. Insufficient vitamins and minerals, especially potassium, calcium and magnesium. , are easy to cause edema. You can eat bananas, tomatoes, guava, celery, kiwi and so on to supplement potassium. You can eat nuts, vegetables, seaweed and other calcium supplements. Magnesium supplementation can eat fungus, tofu, dairy products and so on. These minerals can not only eliminate edema, but also prevent hypertension. Women are more prone to edema than men, because women usually have less muscles and poor basal metabolic rate, which makes it difficult for blood in the feet to return to the heart and easily lead to edema in the feet or feet. When Zhang Chengyu got up in the morning, his face was swollen. At night, he always feels that his shoes are tight. When he took off his shoes, he found that his feet were swollen in a big circle, which was different from ordinary elastic leather. It takes a long time to rebound after being pressed. These are all symptoms of edema. Japanese professional doctors said that edema, also known as edema, is not only caused by bad living habits, but also an early warning signal of major diseases such as kidney cancer, liver cancer and heart failure, which cannot be ignored. What is edema? What are the edema symptoms? Keiko Yamada, a plastic surgeon at the Affiliated Hospital of the University of Tokyo School of Medicine, said that simply speaking, edema is swelling caused by the accumulation of excess water under the skin, that is, the accumulation of body fluids in the space outside blood vessels. In this paper, the causes, symptoms, improvements and * * * methods of edema are sorted out to help you get rid of edema: symptoms of edema, causes of edema, how to eliminate edema and how to do it. Because there are various possibilities from living habits and eating habits to edema caused by diseases, it is necessary to find out the cause of edema in order to prescribe the right medicine. Keiko Yamada sorted out the following causes of edema to help us find a cure for edema: 1: living habits and eating habits lead to edema, poor blood or lymphatic circulation, malnutrition, low plasma protein, disorder of kidney and endocrine regulation, etc. , may cause edema. The details are as follows: eating too much salt, such as instant noodles and canned food, contains a lot of salt. If you eat too much of this food, it is likely to cause edema. Please try to avoid this kind of food. Keeping the same posture for a long time, whether sitting or standing, will make water accumulate. For example, foot edema at night is affected by gravity, and foot water accumulates; The edema of the face when getting up in the morning is due to the fact that gravity distributes water evenly throughout the body. Cold, poor blood circulation, cold and poor blood circulation can also make water easy to accumulate, and it is not easy to be taken away by blood and cause edema. Insufficient exercise, low metabolism, insufficient exercise, low metabolism and relatively poor blood circulation will all cause edema. Hormones affect hormonal changes and also cause edema. For example, one week before menstruation, lutein secretion increases, which in turn reduces metabolism, and waste and water in the body also increase, causing edema. Insufficient vitamins and minerals, especially potassium, calcium and magnesium. , are easy to cause edema. You can eat bananas, tomatoes, guava, celery, kiwi and so on to supplement potassium. You can eat nuts, vegetables, seaweed and other calcium supplements. Magnesium supplementation can eat fungus, tofu, dairy products and so on. These minerals can not only eliminate edema, but also prevent hypertension. Women are more prone to edema than men, because women usually have less muscles and poor basal metabolic rate, which makes it difficult for blood in the feet to return to the heart and easily lead to edema in the feet or feet. The second cause of edema: edema caused by diseases and side effects of drugs. Diseases of body organs can also cause edema: kidney disease The kidney is responsible for expelling excess water from the body through urine. If the kidney is not good, there will be problems in this process, leading to water accumulation in the body and edema. Nephritis, renal cancer, renal failure and other kidney diseases may cause edema. Causes of edema-kidney diseases: diseases

symptom

nephritis

Edema, decreased urine volume, hematuria, elevated blood pressure, fatigue, general weakness, proteinuria, etc.

renal carcinoma

Asymptomatic or edema, hematuria, backache, abdominal pain, nausea, vomiting, fever, anemia, cough, weight loss, renal mass, flatulence, etc.

renal failure

Limb edema, facial edema, change of urination habits, fatigue, itchy skin, bad breath, vomiting, dyspnea, memory loss, chills, low back pain, etc.

The heart is responsible for sending blood to the whole body. If the heart is not strong enough, it will make it difficult for blood to return to the heart, leading to edema. It will also lead to a decrease in urine volume and edema caused by insufficient blood supply to the kidneys mentioned above. Edema may occur in heart diseases, such as heart failure (data 2 and 3) and hypertensive heart disease. Causes of edema-heart disease: disease

symptom

A weak heart

Edema of limbs, edema of lower limbs, pulmonary edema, dyspnea, fatigue, oliguria, sudden dyspnea during sleep, flatulence, dyspepsia, anorexia, nausea, right upper abdominal pain, etc.

hypertensive heart disease

Lower extremity edema, systemic edema, hepatomegaly, oliguria, palpitation, dyspnea, dizziness, dizziness, tinnitus, right upper abdominal pain, etc.

Liver disease Liver disease makes the liver function insufficient, unable to synthesize enough protein, and can also cause edema. Acute hepatitis, cirrhosis and other diseases may cause edema. In addition, the compression of inferior vena cava by liver cancer tumor will also make blood unable to return, resulting in edema. Causes of edema-liver disease: disease

symptom

cirrhosis

Lower extremity edema, weakness, fatigue, loss of appetite, weight loss, jaundice, itching, abdominal distension.

liver cancer

Lower extremity edema, right upper abdominal pain, abdominal distension, weight loss, fever, fatigue, dizziness, anorexia, jaundice, etc.

acute hepatitis

Edema, fatigue, loss of appetite, nausea, vomiting, indigestion, jaundice, yellow urine, yellow eyes, aversion to greasy, etc.

Hypothyroidism can also cause edema. Other symptoms include obesity, slow heartbeat, abdominal distension, constipation, physiological disorder, dry and rough skin, drowsiness, decreased intelligence and memory, and slow response. Side effects of drugs Some painkillers and antihypertensive drugs also have the side effects of causing edema. Ye Huichang, an outpatient doctor of traditional Chinese medicine with idiopathic edema, once pointed out in the article that idiopathic edema mostly occurs in middle-aged women. It is a long-term recurrent edema, which is aggravated before and after menstruation and is related to temperature, fatigue and mood. Most patients are stressed, easily nervous, and hormone secretion is disordered, which makes the liver absorb more water and salt, leading to edema. Vascular edema Vascular edema is caused by urticaria. If the symptoms of urticaria occur in deep dermis and blood vessels in subcutaneous tissue, it will cause skin swelling. This phenomenon is called angioedema, which sometimes occurs in genitals and limbs. If it occurs in the throat, the patient may have chest tightness, dyspnea and other symptoms. How to eliminate edema? How to treat edema? If you have symptoms of edema, please consult a professional doctor first. The doctor will judge whether the edema is caused by other diseases, and then consider other methods to eliminate edema after eliminating the root causes. The following is a list of foods to help treat edema, which can help you eliminate edema through diet: Cucurbitaceae plants with diuretic effect: watermelon, cucumber, wax gourd and other foods rich in potassium; Foods rich in vitamin B 1 such as bananas: pork, tofu, red beans and pumpkin. How to eliminate edema? If you are diagnosed as edema caused by living habits by doctors, it is suggested that you do the following exercises to eliminate edema, and at the same time, you can also train muscle strength and improve basal metabolic rate: Eliminate facial edema: Japanese uniform body trainer Yoshida Yoshida and American dermatologist Rotten Wood Method pointed out that pressing the intersection of nose and nose, chin depression, the first three fingers at the tip of the ear and lip depression can reduce face-lifting and edema. Eliminate edema of lower limbs: correct walking style is helpful to eliminate edema of lower limbs. When walking, the legs that stretch forward should be straight, the toes should be forward, and the feet should follow the ground. When the center of gravity shifts to the front foot, the ankle, knee, waist, shoulders and ears are in a straight line; Then the hind foot stretches from the ankle, stretches forward as if sliding over the front knee, and finally stretches the knee to let the foot follow the ground. Taixi point is located in the depression between medial malleolus and heel achilles tendon. Pressing Taixi point is helpful to dispel deficiency cold and edema.