The metabolic rate of newborns is about twice that of the elderly. After the age of 25, the basal metabolic rate will gradually decline. Even if you eat the same amount of food, your body consumption will decrease and your weight will gradually increase. Generally speaking, during the 10 years from the age of 25 to 35, if you don't take extra exercise, your body's basal metabolism will decrease by 100 calories every year.

Solution: Do strength training twice a week.

Doing weightlifting exercises twice a week 15 minutes can restore the metabolic rate to the past level. Muscle consumes 9 times as many calories as the same amount of fat. Regular strength training will increase your metabolic rate from 6.8% to 7.8%. This means that if you do strength training and increase muscle weight, and the weight is still 55 kg, you can consume about 100 calories every day even if you do nothing. Buy a beautiful little dumbbell and start tomorrow!

climate

The metabolic rate of tropical residents is lower than that of cold residents 10 ~ 20%. Cold can affect the regulation of hormones and accelerate the metabolic decomposition of protein, fat and carbohydrate, especially fat. It can also affect the digestive system of the body, improve appetite and better digest and absorb; At the same time, it affects the urinary system of the body, leading to a corresponding increase in urination and an increase in the loss of minerals such as calcium, potassium and sodium.

Solution: Eat regularly.

1. Don't eat too much if you have a big appetite in winter. At this time, the appetite is easy to absorb, and when you eat too much at once, the fat is secretly stored.

2. Dried fruits are snacks. The loss of minerals will affect the work of metabolic system. Eat more raisins and dried apples containing minerals, and the metabolic system can work harder.