Five years refers to: appearance age; Cell age; Actual age; Psychological age; Social times. There is no way to change the actual age of each of us. However, our appearance age can be changed through good attitude, diet, maintenance, exercise, sleep and other habits, and even high-tech plastic surgery. Everyone's actual age and cell age are different. Some people get old before they get old and are plagued by diseases. Some people are not old, but youth is always there. Why some people look older than others and have loose skin is related to another age, that is, cell age. This is closely related to a person's usual life and diet. Some people have a lot of garbage and toxins in their blood because of long-term eating habits and drugs. For example, if two pots of the same variety of flowers are watered with nutritious water and toxic sewage, the life, appearance and height of these two pots of flowers will definitely change greatly, so some people will prematurely age because of unhealthy organs. Some people are 30 years old and have a 50-year-old heart. They got heart disease, myocardial infarction, heart failure and other diseases early. Therefore, the health of cells determines the health of organs and our health. There are many factors that determine a person's cell age, mainly the difference between heredity and acquired maintenance. Nowadays, many people are willing to spend a lot of money for their external age, such as: doing a few thousand hairstyles, doing tens of thousands or even hundreds of thousands of plastic surgery. But few people will sell orders for their own cell health, even if it is to change their living habits. Many cosmetic treatments, such as face-lifting needles, only have the effect of half a year or a year. After a long time, the side effects of surgery and drugs will make her look unnatural, but even older. If these people fail: diet, nutrition, exercise, mentality, exercise, sleep, then they have to spend more money. Whether it's cosmetics or surgery, it makes your skin look firm and wrinkle-free. It's all superficial in the end. When cosmetics and surgery are out of control, they will get older faster and get sicker than others. Because they ignore the age and health of cells, which is the age that determines our appearance and how long we stay young. Beauty should be within 3 minutes and 7 minutes. For example, if you want to spend 1000 yuan on beauty, then 3000 yuan should be for skin and 7000 yuan for body. This means that we should focus 70% of our energy on the age of our cells. The actual age is not for us to decide, but each of us wants to make our looks and cell age look younger. There are also two ages: psychological age and social age. Because people with immature psychological age often can't see the overall situation, are selfish, can't control their emotions, and love to complain, rely on, escape and take advantage of small things when encountering problems. I don't care about other people's feelings and regard myself as the center of everything, so it's hard to change myself. On the contrary, you always ask others, no matter who gets along with an immature person, you should accept him like your own child is unreasonable. If the entrepreneur is immature, either you change your personality or you give up starting a business. Otherwise, a person with immature psychology and personality will ruin himself or even the team. So how do you judge whether your personality is immature? 1. Dare to take responsibility; 2. Don't make excuses; 3. Learn to change yourself instead of trying to change others; 4. only say positive words; Avoid saying negative things; 5. Be able to stand loneliness; 6. Self-motivated and rich in inner spirit. Just like a mirror, you can compare it yourself. Social age refers to our interpersonal relationship and our ability to adapt to society. How to test? We can treat all the friends around us with the attitude of treating family, so that we can test the distance between you and your family and your friends. Don't forget to express yourself just because you are a relative. In real life, many people are like this. Every day, they chat with their friends in full swing. When they go out to eat, they will try to pay the bill, but they are not so generous to their parents. A person who doesn't know how to honor his parents can't communicate with others emotionally. Even if you are kind to children, it is selfish love. Gratitude is only the magic weapon of team cohesion, and the team relationship established with money will eventually fight with each other and lose both sides.