1. Hip bridge, lying flat, legs bent together, waist attached to the ground, hands behind the head, you can put a book or a pen on your knees. Then slowly lift the waist so that the head, waist and knees are in a straight line. You can do three groups every day, with 15 in each group.

2. Lie on your side and lift your legs. Lie on your side and slowly lift one leg, preferably at 9 degrees with the other leg. Every day, each leg has three groups of 15.

3. Frog style, traction on the inner thigh, lying flat, feet together, legs open, as close as possible to the ground, hands under the head, three groups a day, each group for 2 seconds.

4. Kneel and stretch your legs, kneel horizontally, and try to lift one leg backwards. Each leg has three groups of 15 each day.

5. Squat deeply, with your hips exerting strength, and your knees should not exceed your toes.

Precautions

Correct bad sitting posture or walking habits while accurately judging whether it is false hip width

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