Yin deficiency, a Chinese medicine term, refers to the pathological phenomenon of deficiency of essence and blood or body fluid. Because both essence and body fluid are yin, it is called yin deficiency, which is more common in patients with vaginal fluid internal friction after long illness or strain and fever. Because yin deficiency can't control fire, excessive fire will burn vaginal fluid, and the two often interact. The main symptoms of yin deficiency are vexation, fever, night sweats, red cheekbones, emaciation, and red tongue with little fur. Deficiency of kidney yin, accompanied by restlessness and insomnia, dry mouth and throat, flushed face, fever in hands and feet, red tongue and rapid pulse.
Diet conditioning has a good effect on kidney deficiency and low back pain.
1. Eucommia ulmoides Oliv. Take Eucommia ulmoides as an example. And dipsacus asperata 15g, pork loin 1 pair, 25 ml of white wine, appropriate amount of onion, monosodium glutamate, soy sauce, garlic, ginger, salt and sugar. Method: firstly, wash the pig kidney, cut it into kidney flowers, put it in a bowl, and add sugar, salt and wine; In addition, Eucommia ulmoides Oliv. And adding the decoction into the kidney flower. Heat the wok over high fire, pour in the kidney flower and stir fry quickly, then add the seasoning. You can eat 1 time a day.
2. Stewed kidney with fennel: take 20g fennel, pork tenderloin 1 pair, onion, ginger, salt and wine. Methods: firstly, the pork tenderloin (i.e. pork loin) was washed, and a cut was made in the recess, and fennel and salt were put into the pork tenderloin cut. After sewing the cut with white thread, put it into the pot and add onion, ginger and wine.
3. Tiqi yam porridge: take 20g of radix rehmanniae, 50g of Chinese yam and medlar, and 0/00g of rice/kloc. Method: Chop Radix Rehmanniae, mash Rhizoma Dioscoreae, put it in a pot with Lycium barbarum and rice, and add some water to make porridge instead of breakfast. One day 1 time. This method is suitable for kidney deficiency and lumbago caused by deficiency of kidney yin. Kidney deficiency is suitable for eating.
People with kidney deficiency should eat the following foods. Sesame is sweet and flat, which can nourish liver and kidney and moisten five internal organs. For example, it is recorded in Compendium of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good product for nourishing liver and kidney." Especially people with kidney deficiency, such as backache and leg weakness, dizziness and tinnitus, dry and gray hair in early years, dry stool and so on, are most suitable for eating.
Millet, also known as millet and rye, can tonify kidney qi. "Millet nourishes kidney-qi" is mentioned in A Bie Lu of Famous Doctors in South Yunnan. Li Mingzhizhen also said: "Millet is also the valley of kidney, suitable for kidney disease. Cooking porridge can benefit the stomach and make up for deficiency. "
Cowpea, also known as Mi Dou and Changdou, is flat and sweet. It can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for people with kidney deficiency to quench thirst, nocturnal emission, white turbidity, or frequent urination. Compendium of Materia Medica once recorded: "Cowpea can replenish qi, kidney and stomach."
Dog meat is warm and salty. This product can not only tonify the middle energizer, but also warm the kidney and help yang. Therefore, it is best to eat it because of deficiency of kidney yang, weakness of waist and knees or cold pain. "Rihuazi Materia Medica" holds that dog meat "tonifies stomach qi, strengthens yang, warms waist and knees, supplements fatigue and benefits qigong." "Lin Yibian Medicine" also said: "Dog meat supplements lung qi and consolidates kidney qi." Sweet, can tonify the kidney and strengthen the bones and muscles. "Food Contract" says: "The sheep's tail bone will benefit the kidney tomorrow and make up for the deficiency and cold of the coke." "Compendium of Materia Medica" records: "Sheep spine can supplement bone deficiency, dredge du meridian and treat low back pain and diarrhea; Sheep's tibia governs the spleen, kidney deficiency can not absorb sperm, and it is turbid. The Tang Dynasty's "Physician's Heart Mirror" also introduced: "To treat kidney deficiency and cold, the back can't rotate: the spine of a sheep should be mashed and cooked, and eaten on an empty stomach. "It is most suitable for people with kidney deficiency and strain, weak waist and knees and cold, and muscle contracture.
Pig kidney is flat and salty. Zhuang believes that pig kidney is "the master of kidney deficiency". "Rihuazi Materia Medica" says "replenish dirty water and cure deafness". Dirty water actually refers to the kidneys. Therefore, low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency should be eaten regularly. Light vegetables have the effects of nourishing liver and kidney and benefiting essence and blood. This food belongs to a kind, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. "Therefore, it is the most suitable food for people with kidney deficiency, skinny bones, dizziness, night sweats, low back pain and impotence.
Dried scallops, also known as Jiang, are flat in nature, sweet and salty in taste, and can tonify kidney and nourish yin. Those with insufficient kidney yin should eat them regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "scallops tonify the kidney, just like mussels." Materia Medica Seeking Truth also says that it can nourish true yin, but it actually refers to nourishing kidney yin.
Perch, also known as sea bass and sea bass, is flat in nature and sweet in taste, which can not only replenish the spleen and stomach, but also the liver and kidney, and benefit the bones and muscles. There is a record in "Herbal Shu Shu": "Perch is sweet and flat, suitable for the spleen and stomach. The kidney governs the bones, the liver strengthens the tendons, and the taste is yin, so it can benefit the bones and muscles. " A library of materia medica has the functions of nourishing liver, kidney and yin. For example, in the "Southern Yunnan Materia Medica", it is said: "Mulberry can benefit kidney and solidify essence, and long-term use of black hair can improve eyesight." Wang Qing Meng Ying also said, "Mulberry nourishes the liver and kidney, and nourishes the blood." Therefore, people with kidney deficiency, especially those with kidney yin deficiency, are best to eat.
Euryale ferox is flat and sweet, which is beneficial to astringing kidney, strengthening spleen and stopping diarrhea. The Classic of Materia Medica calls it "the medicine of spleen and kidney". Materia Medica also says that it can "strengthen the spleen and solidify essence". It is also said in the new edition of Materia Medica that Euryale ferox is not particularly beneficial to essence, but it can astringe essence and tonify kidney, which is different from yam.
Chestnuts are warm and sweet, which not only have the function of strengthening the spleen and stomach, but also have the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Raw food can cure waist and feet." "Li Mingshizhen" also records: "Treating kidney deficiency, waist and foot weakness, chestnuts hanging in bags, eating more than 65,438 +00 per load, eating pigs every time. It can also moisten the intestines and relieve constipation. It is suitable for patients with kidney deficiency, asthma, cough, nocturnal emission, impotence, soreness of waist and soft feet, frequent urination and dry stool. "Notes on Western Medicine" said: "Walnut is an important medicine for nourishing liver and kidney and strengthening bones and muscles, so it can cure lumbago and leg pain and all bone and muscle pain. Because it can tonify kidney, strengthen teeth and blacken hair, and treat fatigue and asthma.
Yam is the "top grade" medicinal material in traditional Chinese medicine, which is flat in nature and sweet in taste. Besides tonifying lung and spleen, it can also tonify kidney and replenish essence. As Li Mingzhizhen pointed out, the herbal medicine of "benefiting kidney qi and strengthening spleen and stomach" also states: "Yam can strengthen spleen and tonify deficiency, benefit essence and strengthen kidney, treat all deficiency and damage, and treat five strains and seven injuries." "
Cowpea is flat in nature and sweet in taste, and has the dual effects of tonifying kidney and strengthening spleen. For example, "Compendium of Materia Medica" records: "Cowpea tonifies kidney and stomach, and produces sperm. In the past, Lu Lianfu taught people to tonify kidney qi, and cooked cowpeas every day with less salt. " "Modern Chronicle of Sichuan Traditional Chinese Medicine" also introduces: "Cowpea nourishes yin and tonifies kidney.
Lycium barbarum is flat and sweet. Long-term consumption has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, relieving low back pain and prolonging life. It is especially suitable for middle-aged and elderly people with kidney deficiency. For example, it is recorded in Xuan Tong of Materia Medica that "Lycium barbarum can tonify kidney and replenish essence, while strong water will strengthen bones, while thirst, blurred vision and soreness of waist and knees can all be cured". Therefore, it is good to eat smart. "Cordyceps sinensis is warm and sweet, and has the effect of tonifying kidney and moistening lung. It is a valuable medicinal material for nourishing yin and strengthening yang. For example, materia medica says, "Protect the lung and benefit the kidney. The "Medicinal Property Test" also said, "Cordyceps sinensis is secret and refined, and it is dedicated to life. "Little Knowledge of Orange Orchard" also said, "Soak a few pieces with wine. "
Eucommia ulmoides Oliv Warm in nature, sweet in taste and slightly pungent, it can tonify liver and kidney and strengthen bones and muscles. It is most suitable for patients with low back pain caused by kidney deficiency, weakness of feet and knees caused by kidney deficiency in children, paralysis of lower limbs and habitual abortion caused by kidney deficiency in women. As Miao Xiyong, a doctor in Ming Dynasty, explained, "Eucommia ulmoides Oliv. Treat back pain, invigorate vitality, strengthen bones and muscles, and hurt feet. Covering the waist is the house of the kidney. If you can't shake it, the kidney will
Polygonum multiflorum Thunb. It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Li Mingzhizhen said, "Polygonum multiflorum Thunb. It can nourish blood, nourish liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a nourishing medicine, above the medicine of Rehmannia glutinosa and Asparagus. " Huang Gongxiu, a famous doctor in Qing Dynasty, also said, "Polygonum multiflorum Thunb. It is said in the book that nourishing water and tonifying the kidney, black hair is intellectual and suitable.
Sea cucumber is warm and salty, but its texture is feminine, but it can tonify kidney and strengthen yang, so it is a product of tonifying kidney and yin and yang. For example, "Materia Medica from the Heart" says, "Sea cucumber tonifies kidney and essence, and tonifies impotence." The diet spectrum of interest also says nourishing yin and nourishing yang. Therefore, people with kidney deficiency should eat it.
Hippocampus is warm and sweet, which can tonify kidney and strengthen yang. Therefore, anyone who is deficient in kidney yang should eat it, including impotence, infertility, polyuria, nocturnal emission, asthenic asthma and so on. Can be finely ground with hippocampus, each time 1 ~ 2g, and yellow rice wine two or three times a day.
Shrimp is warm, sweet and salty, enters the kidney meridian, and has the function of tonifying kidney and strengthening yang. All male infertile patients with weak waist and feet, impotence, or deficiency of kidney qi and kidney yang should eat more shrimp. "Convenient Prescription for Eating Traditional Chinese Medicine" also introduces: "Kidney deficiency, impotence, waist and foot weakness: fennel 30g, fried, raw shrimp 90 ~ 65433.
In addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shelled turtle, gecko, lotus seed, pine nut, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, placenta Hominis, Rehmannia glutinosa, Cynomorium songaricum and cistanche deserticola.
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Eliminate eye band
There are many reasons for the formation of eye bags. Genetic factors, age factors, kidney diseases, lack of sleep and pregnancy will all cause body fluids to accumulate in the eyelids and form bags under the eyes. In addition to finding out the causes and symptomatic treatment, we should also pay attention to the following aspects: 1. Ensure adequate sleep, improve sleep quality, and drink less water before going to bed; 2. Massage eyelids frequently to promote blood circulation; 4. eat more vitamins a and B. Such as carrots, potatoes, bean products and animal livers. 1. When making up, the color of the eye bags should be consistent with the color of the face, and don't paint bright colors. You can try to use cucumber and apple slices as eye patches, which can relieve some. If you are sure that you are not scarred, you can completely solve the bags under your eyes through surgery, because ordinary life beauty can not completely eliminate bags under your eyes, but can only delay and control them. Plastic surgery is the most effective way to remove bags under the eyes. There are two ways to suit your situation. However, you must stop feeding for a month. 1. External path incision method to remove bags under eyes. Cut the skin along the lower eyelid margin 1 mm, take out excess fat, remove loose excess skin and tighten the suture. Advantages: It is suitable for the elderly, and the skin is slack. If the bags under the eyes are seriously prominent, the bags under the eyes should be removed through the incision in the conjunctiva to remove the excessively swollen fat. There is no need to cut the skin, so there is no trace after operation. This operation is suitable for young patients with obvious bags under the eyes.