For office workers, they are doing computer work almost all day, so they lack exercise. Many white-collar workers have the problem of bloated lower body. In addition to diet to help reduce swelling, we can also try some exercise methods, which will not only affect their time, but also contribute to good exercise. Here are some methods suitable for white-collar workers to reduce swelling.

1, take more stairs: If our office floor is not very high, we don't have to take the elevator. Taking the stairs can eliminate the fat inside the body very well, and the effect is very remarkable. In addition, climbing stairs can also exercise the curve of our hips and help us shape an S-shaped figure.

2. Drink more water: For many office workers, drinking less water can be a good way to fight edema, but it's just the opposite, because drinking more water at work will make us feel like urinating, so that we can help take away excess water when going to the toilet and urinating.

3. Get up and walk more: Most people rarely leave their chairs during working hours, which is actually harmful to their health. I suggest that after finishing some work, we can get up and walk around, or breathe fresh air outdoors or on the balcony, or take the opportunity to do stretching exercises, leg press.

4. Taboo:

Our eating habits are one of the most important causes of body edema, so if we want to get rid of edema, we must first develop a diet principle of low salt, low sugar and low oil. Only by paying attention to this principle can we reduce the probability of edema.

It will be annoying to sit and work all the time, so we can prepare some snacks for ourselves. Excellent people will have some afternoon tea to replenish their abilities. We can also prepare some whole wheat fiber biscuits, or fruits, nuts and other foods, which are very suitable for working people.