The first measure: control your weight and eat reasonably.
Don't make up for it during pregnancy, and gain weight gradually during pregnancy. Reasonable diet and good weight control can not only effectively reduce the incidence of stretch marks, but also contribute to the healthy growth of the fetus.
I remind: pregnant mothers can eat more fruits and vegetables rich in cellulose and foods rich in vitamin C. These foods can help pregnant mothers improve their skin quality during pregnancy, enhance their skin elasticity and help fade stretch marks.
The second measure: don't be lazy at ordinary times, but exercise moderately.
Some pregnant women are pregnant. Listen to the doctor and tell them to take more rest. Actually, this is in the early stage. You should pay attention, but as the months grow, you need moderate exercise. Don't lie in bed all day, or play mahjong or cards for a long time. It is not good to sit for a long time. During pregnancy, you should insist on proper exercise, such as walking and practicing yoga. Exercise can also effectively improve the skin condition of pregnant women and help prevent the spread of stretch marks.
The third measure: massage
Waist: stick the part of the back of the hand near the little finger or the protruding part of the metacarpophalangeal joint of the little finger, ring finger and middle finger on a certain part. Through the compound movement of wrist flexion and extension and forearm rotation, it continuously acts on the massage part. The movements should be coordinated and rhythmic, generally about 100 times per minute.
Breast: When smearing breasts, you can start from cleavage and gently massage your fingertips from bottom to top and from inside to outside until they are close to your chin and neck.
Hip: When smearing, you can put your hands under your hips and gently massage from bottom to top and from inside to outside with the strength of your wrist.
Abdomen: Start from navel, massage clockwise in a circular motion, and spread out from small to large until it covers the whole abdomen evenly.
Thigh: Push from the knee to the hip 10 times.
Simple massage will cause traction damage to the skin. Before massage, you can apply a layer of abdomen beauty to the place with stretch marks, and then massage according to the above methods.
How to eliminate stretch marks of pregnant women? In fact, it is not so difficult to remove stretch marks, but it is difficult to persist. Pregnant women should eat more foods rich in vitamin C, such as oranges, strawberries and vegetables, and also eat more milk and its products rich in vitamin B6 to ensure adequate sleep and increase skin elasticity.