1 Diet helps to restore postpartum abdominal relaxation. You should eat more foods containing collagen and vitamins. These nutrients have a good effect on enhancing skin elasticity. Collagen can increase the fullness of skin tissue cells, thus making the skin full, smooth and elastic. Vitamins can destroy the chemical activity of free radicals in the body, thus inhibiting skin aging and maintaining skin elasticity.

Foods rich in collagen and vitamins include trotters, pigskin, broccoli, milk, animal liver, kiwi fruit, tomatoes, tofu and so on. In addition, you can also eat some alkaline foods, such as vegetables and fruits, whole grains and so on. Alkaline food can neutralize the acidity in the body and prevent epidermal cells from being eroded by acidic substances, resulting in skin relaxation.

Exercise helps to recover 1. Sit-ups: Lie flat, bend your knees to separate naturally, shoulder width apart, put your feet flat on the ground, put your hands on your ears, tighten your abdomen, hold your head tightly with your hands, slowly lift off the mat, keep moving for five seconds, and then breathe again.

2. Sit-ups plus body rotation: put your hands on your head, slowly leave the mat with your shoulders, twist your body to the left, lift your left elbow in the direction of your right knee, and keep moving for five seconds, doing it 5-8 times in each direction.

3. Step on water in the air: the body is lying flat on the mat, the head is facing up, the knees are bent at a 90-degree angle, the soles of the feet are attached to the ground, and the palms of both hands are naturally placed on the sides of the body, and each foot is stepped five times.

4. Turn around on one foot: lie flat, head up, palm down. Turn ten times clockwise, then turn ten times counterclockwise, and then change your feet to repeat this action.

Massage helps to restore the relaxed part of the skin, and can enhance the fiber toughness of skin tissue, thus effectively improving the elasticity of the skin.

When you massage, you can apply base oil or emulsion with wrinkle-removing effect on the abdomen, which can better help the loose abdomen after delivery to tighten.

Body-shaping clothes help to recover. One month after delivery, after the caesarean section wound heals, you can help the loose stomach tighten by wearing a corset, because wearing a corset will cause certain oppression to the body, thus achieving the purpose of tightening fat and relaxing fat.

Moreover, the corset can effectively help the internal organs displaced during pregnancy to return to their original positions, which is helpful to accelerate the discharge of lochia.