1. Basic knowledge about bras

Many women actually have a vague understanding of underwear. The most common thing is that they wear the wrong bra size without knowing it. It’s about paying the murderer (the murderer who ruined his breast shape).

Below I will teach you a few tricks, which are intuitive and simple, and everyone can easily learn them. 1. The shoulder straps often slide down. There may be two reasons for this phenomenon. The bra is too small and loose, and the shoulder straps are prone to slipping after moving up.

Another problem is choosing the wrong shoulder strap style. Everyone’s shoulder shape is different, including wide shoulders, narrow shoulders, flat shoulders, slim shoulders, etc. The styles suitable for different shoulder shapes are also different. For example, people with slender shoulders should pay special attention to the design of the bra straps not being too far outside, and should choose those with inward-shaped designs so that they are not easy to slide down. Another common mistake when it comes to shoulder straps is that they are too narrow or too loose.

You must know that most of the improvement of the chest is achieved by the shoulder straps, so the wider the shoulder straps and the stronger the pulling force, the better. The ones that are too thin are purely for decoration, and the lifting force they exert is really minimal.

As time goes on, your beautiful and firm breasts will definitely become droopier and droopier. Haha, I’m really not being alarmist.

2. The problem of breast cups often moving up is very common. I often see JMs unconsciously pulling down their bras in public places. Haha, this is usually because the bottom edge of your bra is too loose, or the size of the bra is wrong. The cup is too shallow and can only float on your chest like a plate.

In this way, when you raise your hand, the bra will naturally follow. 3. There is an indentation on the chest. Once the bra is untied, there are obvious marks of steel rings on the chest.

This is even more obvious, directly indicating that the cup size of the bra is too small. You know, the steel ring is like a frame. It should fit the contour of the chest and give it a supporting force. But if it is too small and presses on the chest, it will be like cutting tofu and giving it the fat that originally belongs to the chest. Cut it out, and the *** will become smaller and smaller.

You must know that 70% of the breast is fat. If the fat is reduced, the breasts will naturally shrink. 4. The upper edge of the cup is too hollow or too pressed against the chest. If the cup is hollow, it means that the cup is too big, and if it presses against the chest, it means that the cup is too small.

It’s clear at a glance. 5. There are strangulation marks on the back. This is also a very intuitive problem. It usually means that the bottom edge is too tight and needs to be enlarged.

Or the bottom edge is too narrow and can easily get pinched in, causing strangulation marks. Try to switch to bras with wider straps.

Firstly, it increases support and fixation, and secondly, it can disperse and balance fat. These are probably the five items. If JMs find that they have these problems, they should immediately go to some truly professional underwear stores to make new purchases. At the very least, they should figure out what size bra is suitable for them. Right? Determining whether a bra is suitable is actually directly related to the shape of your breasts. Different breast shapes have different styles to choose from. For example, if you have serious sagging, you should choose a full-cup style with strong lift, and if you have a strong expansion, you should choose a side-shaped bra. Three-quarter cup models with strong thrust, etc., to name a few.

2. Which one is too big?

Look at the size given to you

Generally, bras are marked 36A 38B 34C 32B.

The first number represents the underbust, and the lower bust is large. It only means that the woman’s back is wider. The letters at the back represent the cup. The cup is large in the ordinary sense.

Just 38/ 85, which is an ordinary bra. The standard cup size is A or B. It’s not too big. It can only be said that your back is wider

In fact, I guess you have a wider back. It’s best to exercise to lose weight.

* ** The inferior fold is located at the 5th and 6th ribs, and can reach as low as the 6th intercostal space. The average distance to the areola is 5.5~7 cm in the small vagina and 7~9 cm in the breast. *** The inferior fold is a nice *** indication, it is the line connecting *** to the chest wall.

3. Health tips for women’s underwear: How to choose underwear

Choose according to your *** 1. Breasts are flat, diffuse, and overflow. How to choose a bra? There are many reasons for flat, diffuse, and overflowing breasts. In addition to congenital factors, some are caused by wearing a bra for a long time. For example, many women think that winter clothes are thicker and it doesn’t matter wearing a bra. This will cause you There is no support point for the chest, causing the chest to wander freely, resulting in chest overflow.

Or maybe it’s because your breasts are not small, but you don’t know what size to choose to support them. You mistakenly believe that a bra should feel tight when worn properly, so you buy one that is too small to accommodate your breasts. Hold your breasts and flatten your already beautiful breasts. There are also some women who do not choose the right style, which causes their breasts to be unable to be concentrated, causing them to spread.

Therefore, we must be targeted when choosing underwear. We must understand what kind of underwear suits us and choose purposefully. Women in the above three situations should choose concentrated underwear, that is, 3/4 cup bra, it can bring out the straight curves of the breasts. But remember, you can't think that you can avoid wearing a bra in winter. In this way, no matter how beautiful your figure is, all the previous efforts will be wasted and half the result will be achieved with half the effort.

2. How to choose a bra if you have sagging breasts? People with sagging breasts are often caused by having high breasts but loose muscles, or they are afraid of compression of the breasts and seek comfort by wearing underwear, which can easily lead to sagging breasts. To overcome and correct these shortcomings, you must first choose a bra that is one size larger than usual, and try to use bras with steel rings and side reinforcements to enhance the contrast and support from bottom to top, but you must consider, Whether the width of the shoulder straps can satisfactorily meet the weight being supported, so that the position of the breasts is raised, and attention should be paid to filling all the breasts into the cup. You can choose full-cup bras, because only full-cup bras can It has the ability to bring out your sagging breasts.

3. How to choose a bra if you have petite breasts? Petite breasts are a congenital type, but you can use functional underwear to make up for it. Pay attention to whether you wear them appropriately. Don't think that your breasts are too small, so you can wear underwear or tighter underwear. You must know that the consequences of wearing underwear will be more flat, and underwear that is too small will be more depressing. You should wear slightly larger underwear, which can allow blood circulation in the chest and increase its space for movement, so that the breasts can move towards the Develop in the appropriate position and space. If you do this and you have obvious results, then remember to change to larger underwear.

For women with petite and small breasts, there are many breast-building styles on the market for you to choose from, such as breast-type non-woven underwear with micro elements that can promote blood circulation. They all have certain effects on breast-building. In addition, you can also choose shaped cup bras, which are more suitable for women with petite breasts. 4. How to choose a bra if you have full breasts? Plump ladies can wear sparkling jewelry, apply bright oil paint, and even wear luxurious clothes. That's because they are born to be able to bear all kinds of beautiful accessories.

It is best for plump ladies to wear black or white underwear (milky white, tooth white, bleached, gray, etc.). Neutral colors or various grays will weaken the luster of plump women. At the same time, black or white underwear is easier to match with various outerwear.

Light, thin, silky fabric, very suitable for plump ladies. The use of lace and ruffles can make underwear, suspenders, and nightgowns full of feminine femininity and romance.

The thin elastic fabric is not only comfortable but not cumbersome, giving the plump figure a modern and fashionable style. It is best not to choose pure cotton underwear for plump figures, because although cotton has the advantages of absorbing sweat and being breathable, for plump figures, it can easily cause the undesirable effects of being bloated and conservative.

It is best for plump women not to choose padded underwear and pressure-lined underwear. Strong girdle is not only not conducive to body shaping, but also gives people a heavy and artificial feeling. You should believe that your plumpness itself is a kind of natural beauty. Padded, thickened and pressurized shapes can easily add fat, which is not beautiful.

However, the underwear rack on the side ribs of the body can adjust the breasts to be firm and straight, so you can try it. In addition, be sure to choose underwear made of high-end fabrics, because underwear made of cheap fabrics will become too loose to style after just a few wears. It is annoying to abandon it and wear it inappropriately.

It is best to choose underwear with deep cups such as 3/4 or 4/4 type, wide shoulder straps, and wire supports, which is conducive to breast enlargement.

4. Common sense when buying bras: What sizes are A, B, C, and D cups?

Bra sizes are generally composed of English letters and *** numbers. , the letters represent the cup, AA represents about 7.5cm, A represents about 10cm, and so on. The number represents the value of the lower bust minus the upper bust. Measuring the lower bust is generally the length around the bottom of the chest horizontally, which is your lower bust circumference.

The size 34 you mentioned here corresponds to 75cm, that is, you usually wear a bra with a lower bust of 75cm, and its specific capacity or difference between the upper and lower parts is as mentioned above The letters are determined.

Extended information

Bras come in different specifications. In order to achieve mass production of bras, manufacturers often use women with arms spread out as size prototypes. This design also assumes that the two *** are of consistent size and location. Taking into account the close fit of clothing, making a form-fitting bra is undoubtedly a challenge, because every woman's breasts are different in size, width, height, composition, shape and position on the chest.

Bra sizing standards set by manufacturers are all close to a good fit, and while measurements can help women find the right bra during these difficult times, sizes vary between manufacturers. Some manufacturers try to convince women to buy thinner, fuller bras by setting up "vanity sizing" and false sizing. Scientific research shows that current bra size standards are deeply flawed.

Baidu Encyclopedia - Bra Size Comparison Table

5. Regarding underwear, the thinner the better`

How to choose beauties with flat, diffuse, and overflowing breasts underwear? There are many reasons for overflow caused by flat chest and diffusion. In addition to natural overflow, some are caused by wearing underwear for a long time. For example, many women think that winter clothes are thicker and it does not matter if they wear underwear. This causes Your breasts have no supporting points, causing them to wander freely, causing breast overflow.

Or maybe it’s because your breasts are not small but you don’t know what size to choose to support them. You mistakenly believe that wearing underwear should make you feel tight, so you buy them too small and cannot accommodate your breasts. The originally beautiful breasts have been flattened; some women have not chosen the right style, so that their breasts cannot be concentrated, causing the breasts to spread. Therefore, we must not be afraid of trouble when choosing a bra. We must know what kind of bra is suitable for us before we choose it purposely. If women have the above three conditions, please choose a centralized bra, that is, a 3/4 cup bra. , it can make your chest concentrated. Set off tall curves. But remember, don’t think you can avoid wearing them in winter, otherwise all your efforts will be wasted.

How do beauties with saggy breasts choose underwear?

People with sagging breasts often have higher breasts, but they have loose muscles and are afraid of compression of the breasts and want comfort without wearing a bra. This will cause breast sagging. If you want to overcome and correct these shortcomings, you must first choose a bra that is one size larger than usual, and try to use a bra with steel rings and reinforced sides to strengthen the foil and provide support from bottom to top, but be careful , whether the width of the shoulder straps can satisfactorily meet the weight being supported, so that the position of the breasts can be raised, and attention should be paid to filling all the breasts satisfactorily into the cup. Choose a full-cup bra, because a full-cup bra has the ability to Accentuate your sagging breasts.

How do beauties with small breasts choose underwear?

Petite breasts are congenital, but you can use functional bras to make up for it. Pay attention to whether you wear them appropriately. Don't think about your breast size, whether you can wear a bra or wear a tighter bra. , you must know that the consequences of a *** bra will be flat, and a bra that is too small will be more depressing. You should wear a slightly larger bra to first let the blood circulate in the chest and strengthen its movement space so that it can move towards the appropriate position and space. Development, if you make progress in strengthening your breasts, remember to change to a bigger bra.

For women with petite and small breasts, there are many breast-building styles on the market for you to choose from, such as ***-type and micro-element non-woven bras that promote blood circulation. They all have certain effects on breast-building. In addition, you can also choose shaped cup bras, which are more suitable for women with petite breasts. How to face the rich and colorful bras? I hope that the majority of women can use a bold vision to carefully select and try them on. Remember, you must try them on carefully, because the correct choice will not only make your underwear your The second skin can create your charm.

How does a busty *** choose underwear?

Plump ladies can wear sparkling jewelry, colorful makeup, and even luxurious clothes. That is because they are born to be able to bear all kinds of beautiful accessories. It is best for plump ladies to wear black or white underwear (milky white, tooth white, bleached, gray, etc.). Neutral colors or various gray tones will weaken the brilliance of plump women. At the same time, black or white underwear is easier to match with various colors of outerwear. Light, thin, silky fabric, suitable underwear for plump women. The use of lace and ruffles can make bras, suspenders and nightgowns full of feminine femininity and romance. Thin elastic fabrics are commonly used in this type of underwear, which not only makes people comfortable, but also does not appear cumbersome, giving a plump figure a modern and fashionable style. It is best not to choose pure cotton underwear, because although cotton has the advantages of absorbing sweat and being breathable, it can easily cause bloated and outdated effects for plump bodies. For plump ladies, it is best not to choose padded bras and pressurized underwear. Strong waistbands are not good for body shaping, but give people a heavy and artificial feeling. You should believe that your plumpness itself is a kind of natural beauty. Padded, thickened and pressurized shapes will easily add fat, which is not beautiful. However, the bra frame on the ribs of the body should have a strengthening function. Because the tension frame is strengthened, the breast can be adjusted to be solid and straight. In addition, be sure to choose underwear made of high-end fabrics, because underwear made of cheap fabrics will become too loose after being worn only a few times and cannot be styled. It is annoying to abandon it and wear it inappropriately.

It is best to choose a bra with a deep cup size and 3/4 or 4/4 type, with wide shoulder straps, a soil platform, and a wire support, which is conducive to breast enlargement. 1/2 cup often cannot support plump breasts, and it is easy for breasts to overflow, become loose, and look unsightly. Choose briefs or thongs as your bottoms to avoid the butt-expanding effect of boxers. Nightgowns are good in both long and short styles. There are many types of shoulder ornaments and chest ornaments, and you can choose one according to your personal preference. Pay attention to matching the one-piece corset with the outer clothing. You can choose the same color as the outer clothing or the opposite color. For example, black underwear and a white suit, or black underwear and a red suit, both are very bright.

6. What small details should you pay attention to when wearing a bra?

In life, many inadvertent little things may touch on big health problems, and the same is true for underwear.

You must know that this "companion" of our breasts all year round is related to the health of the breasts. If you are not careful, health risks may occur. So what are the small details that we need to pay attention to before wearing a bra? 1. Don’t wear the newly purchased bra in a hurry.

Many people will rush to put on the bra they just bought, but they don’t know that this is not correct.

Because in the production process of clothing, in order to make the clothes more beautiful, a large number of chemical additives are used. For example, formaldehyde resin is used to prevent shrinkage, fluorescent whitening agents are used to whiten, and sizing is used to make the bra look more crisp.

When you buy new underwear, you should wash it in clean water first and then dry it. 2. Choose underwear as the seasons change.

When buying underwear, you should choose underwear of different materials according to different seasons. Wearing thick, airtight bras in the hot summer can affect the development of your penis and even endanger your health.

In summer, when perspiration is large, it is best to wear a thin pure cotton bra to reduce skin inflammation; in early autumn, when the temperature is suitable, you can choose a polyester embroidered bra; in winter, when the weather is cold, you should choose a thick sponge or resin lined bra bra. 3. It is best to wash underwear by hand.

The best way to clean underwear is to wash it by hand or soak it in cold detergent. It is best not to put it in the washing machine, because the strong rotation of the washing machine will destroy the elasticity of the underwear and even cause the steel ring to deform. 4. Underwear should be cleaned frequently.

Our bodies secrete oil and dirt every day, which will make underwear dirty over time. Therefore, underwear should be cleaned frequently and buy more underwear for easy replacement. 5. Tuck the sides of the breasts into the cup.

Some women usually only care about whether the breasts fit into the bra cups, but ignore the loose flesh under the armpits. The correct way is to put the loose armpit flesh into the cup, and use the other hand to pull the bottom edge of the bra in the opposite horizontal direction to put the entire breast into the cup to make the breasts look fuller.

6. Match the edge of the bra to the protrusion of the chest. The essence of a bra is inclusiveness, so that it can effectively hold up the vagina. When wearing a bra, you must overlap the protruding part of the bra with the breast, and then cover the upper part of the breast and the protrusion of the breast. If the bottom If the length from the edge to the protrusion is inconsistent with the height of the chest, you will feel uncomfortable.

7. Pull back the shoulder buckle of the sling. When wearing a bra, if the cup is larger, you can pull back the shoulder buckle of the sling to fix the cup in the correct position.

7. Basic knowledge of underwear

Female body shapes are roughly divided into four categories: V, H, A, and X types.

The "V shape" is wide at the top and narrow at the bottom. Most women with this body shape have large vaginal area and their breasts are not gathered together enough. Needless to say, you will understand that the "H shape" is what we often call a bucket figure, with no curves formed by the waist, hips and hips.

"A-shaped" - we often call them "Princess Taiping": the breasts are small, in contrast, the hips are larger and the thighs are thicker. Needless to say, the "X shape" is the ideal perfect body shape for women.

If you have an "X-shaped" body shape, you must be the center of attention and the pride of women. Women with an "X-shaped" figure are lucky, but women with the other three body types don't have to worry, because there is no absolute measurement value to represent the standard of beauty. Everyone can find their own balanced size. You just need to If you learn to choose the right underwear that suits you, you will be able to outline your perfect figure in no time.

But we want to emphasize that no matter which body type you have, when buying underwear, you must choose underwear of the right size. If the size of your bra is too small, it will leave marks on your body. These marks will divide your body into sections, making it impossible for people to see the smooth "S" curve on your body.

If your underwear is too big, it will not only fail to help you modify your body shape, but will also make your breasts and buttocks lose the support of underwear for a long time. Due to time and gravity, "them" will become thinner. Loose and saggy. Underwear experts remind us that since the "V-shaped" breasts are not gathered together enough, we should focus on choosing a body-shaping bra or a slanted bra when purchasing. Its adduction effect can concentrate the breasts and show the charming breasts. *.

At the same time, a girdle should also be used, which can shrink excess abdominal fat and make the upper body and vagina more symmetrical to achieve the perfect effect. "A-shaped" women should focus more on the lower body. After accurately measuring their body to get the accurate size, they can buy plastic pants of the appropriate size to rationally and scientifically shape the fat in the buttocks and thighs. At the same time, Try to choose full-coverage and padded bras.

For women with these two body types, underwear experts do not recommend the use of one-piece body shaping garments. Since the fullness of the upper and lower bodies is different, it is better to treat them separately and locally. "H-shaped" women should focus on outlining the curve of the waist. At this time, the purchase of girdle has become the top priority for "H-shaped" women to change their body shape towards perfection.

However, underwear experts remind you to pay attention to whether the girdle is reasonably cut when purchasing, otherwise it will cause damage to your abdomen, crotch, and pelvis. Therefore, when we buy underwear, we should not only pay attention to color, lace, embroidery, etc., but also make rational choices after truly understanding your body shape and size. Only in this way can your elegance reach its peak.

1. Understanding underwear (1) Underwear material Underwear, including bras, vests, underwear, sweatshirts, T-shirts, cultural shirts, shirts, cotton sweaters, etc., is clothing that is in direct contact with human skin. , they are closely related to your health, so pay more attention when purchasing.

It is best to choose underwear made of natural fibers.

Among them, cotton products are more suitable because they have good hygroscopicity and warmth retention properties and are moderately priced. Synthetic fiber products such as nylon ** and polyester shirts have poor hygroscopicity, which is not conducive to the absorption and dispersion of human sweat. It is difficult to adjust the microclimate environment between the skin and underwear, so they often feel stuffy when worn close to the body.

It is worth noting that synthetic fiber underwear can also cause skin damage: the harm of nylon comes from the residual chemical substance - lactam, which can cause skin dryness, roughness, thickening, and even chapped, Dermatitis etc. In addition, it has antigenicity on the skin, which may cause allergic reactions.

In addition, according to a Japanese urologist, the number of Japanese women suffering from cystitis has increased mainly because they wear chemical fiber underwear. Wool underwear causes the same damage to the skin as fat fiber, accounting for 17%.

Therefore, although wool is expensive and has good warmth retention properties, it is not an ideal material for underwear. Specifically, underwear materials can be divided into the following types: 1. Silk: It has good touch and material, does not cause static electricity, and is also sweat-absorbent and breathable.

The only disadvantage is that it is difficult to clean. When washing, you must scrub it very gently with your hands or dry clean it. Velvet is elegant and luxurious that cotton does not have, and its natural smoothness is also lacking in Lycra.

If you use French lace or Swiss embroidery and velvet for decoration, you can achieve a gorgeous effect that is probably difficult to achieve with any other fabric. 2. Cotton: absorbs sweat, is breathable, has strong warmth retention, is very comfortable to wear, and is easy to dye and print. It is suitable for girl-shaped underwear to create a youthful atmosphere.

In recent years, manufacturers also like to blend cotton with various fibers. Adding chemical fibers to cotton, especially for adjustable underwear, not only has a supportive effect, but also prevents stuffiness.

Today’s ladies still prefer cotton underwear. This is of course because of the unique breathability and naturalness of cotton itself, which makes the wearing experience completely different from other fabrics. In addition, in terms of aesthetics, the printing effect of plain woven cotton and the dyeing effect of knitted cotton have a natural simplicity and youthful atmosphere, which is also unmatched by other fabrics.

3. Nylon (Nylon): Nylon material is strong and will not deform. Most bra straps are made of this material. 4. Spandex (Polyurethane): It is more stretchable and more elastic than rubber. It is often used as a bust buckle to prevent the discomfort of being too tight when the body twists.

5. Lycra: Lycra, which has a texture like rubber, is a fabric produced in the 1960s. The original purpose of the invention was to replace the rubber of corsets and tight underwear.

Therefore, the characteristics of Lycra itself are that it is elastic, comfortable and supportive, making the underwear more close-fitting and less likely to lose shape and wrinkles. Its fine, thin and smooth texture and excellent elasticity make the underwear more fitting. "Second Skin" is performed vividly. Bras, breasts, swimsuits and even socks made of Lycra fabric are admirable for their close-fitting feel and eye-catching visual sense. Coupled with all kinds of beautiful lace, it can be said to have reached a state of beauty. .

6. Novel fabrics: such as Khmer, singed mercerized cotton, silk, etc., with tight structure, smooth as silk, soft to the touch, elastic, elegant in color, crisp and comfortable, and will not shrink or fade. High-tech elastic fabrics, extremely smooth; silk and innovative fabrics and printed cottons have become the fabrics of choice for today's designers.